Egg Wraps

1 4 66
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 4
Egg Wraps
Health Highlights


4 medium egg Egg


1. Heat a small skillet over medium heat. Grease with butter or oil.

2. In a bowl, crack one egg and mix well with a fork.

3. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.

4. Let cook 30 seconds. (Sprinkle with seasonings if desired).
5. Carefully flip with a large spatula and let cook another 30 seconds.

6. Remove from pan and repeat with remaining eggs.

7. Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

8. Filling ideas: turkey, avocado, cheese, hummus

9. Seasoning ideas: salt, pepper, paprika, cayenne pepper, basil, oregano



are an excellent source of protein and are high in B vitamins

Nutrition Facts

Per Portion

Calories 66
Calories from fat 42
Calories from saturated fat 13.4
Total Fat 4.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.7 g
Cholesterol 191 mg
Sodium 60 mg
Potassium 61 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0
Sugars 0.4 g
Protein 5.8 g

Dietary servings

Per Portion

Meat Alternative 0.5

Energy sources