Egg Wraps

1 4 66
Ingredients Minutes Calories
Prep Cook Servings
2 min 2 min 4
Egg Wraps
Health Rating

Ingredients


4 medium egg Egg

Instructions


1. Heat a small skillet over medium heat. Grease with butter or oil.

2. In a bowl, crack one egg and mix well with a fork.

3. Pour into a hot pan and tilt pan to spread egg into a large circle on the bottom of the pan.

4. Let cook 30 seconds. (Sprinkle with seasonings if desired).
 
5. Carefully flip with a large spatula and let cook another 30 seconds.

6. Remove from pan and repeat with remaining eggs.

7. Let egg wraps cool slightly (or fully), top as desired with fillings, roll and serve warm or cold.

8. Filling ideas: turkey, avocado, cheese, hummus

9. Seasoning ideas: salt, pepper, paprika, cayenne pepper, basil, oregano

Notes:

Eggs

are an excellent source of protein and are high in B vitamins


Nutrition Facts

Per Portion

Calories 66
Calories from fat 42
Calories from saturated fat 12.7
Total Fat 4.6 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 170 mg
Sodium 58 mg
Potassium 53 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0
Sugars 0.4 g
Protein 5.5 g

Dietary servings

Per Portion


Meat Alternative 0.5

Energy sources


Pygal3%387.6512653113482107.5842082965820264%452.0139552406819245.1403305792159733%303.8883887963646151.329814060544264%33%CarbohydratesFatProtein
Recipe from:
Breakfast