This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).
Tofu, silken, soft
Soy milk, unsweetened
(or almond butter)
1 tbsp hulled
Hemp seeds, shelled
Sea salt, fine
Blend all ingredients in a high powered blender.
Garnish with a pinch of nutmeg.
Calories from fat247
Calories from saturated fat27
Total Fat27.5 g
Saturated Fat3 g
Polyunsaturated Fat8.4 g
Monounsaturated Fat9.5 g
Total Carbohydrate49 g
Dietary Fiber14 g
There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.
Soy milk, tofu, almonds, and hemp seeds provide plant-based protein.
Soy milk, almonds, and chia seeds provide calcium.
Swiss chard, chia seeds, and soy milk provide iron.
This smoothie is also high in fibre, potassium, healthy fats and warming spices!