Eggnog Smoothie

12 5 557
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Eggnog Smoothie
Health Rating
This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).


2 cup Swiss chard (chopped)
1/4 avocado(s) Avocado
114 gm Tofu, silken, soft
1 cup Holiday Nog, Coconut
1 medium Banana (s)
1 tbsp Almonds, raw (or almond butter)
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/8 tsp Ground cloves
1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 pinch Sea salt, fine


  1. Blend all ingredients in a high powered blender.
  2. Garnish with a pinch of nutmeg.




There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.

  • tofu, almonds, and hemp seeds provide plant-based protein.
  • Holiday nog, almonds, and chia seeds provide calcium.
  • Swiss chard, chia seeds, and soy milk provide iron.
  • This smoothie is also high in fibre, potassium, healthy fats and warming spices!


Happy Holidays!


Nutrition Facts

Per Portion

Calories 557
Calories from fat 239
Calories from saturated fat 41
Total Fat 26.6 g
Saturated Fat 4.5 g
Trans Fat 0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 325 mg
Potassium 1239 mg
Total Carbohydrate 62 g
Dietary Fiber 14.0 g
Sugars 33 g
Protein 17.4 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 1.7
Milk Alternative 1
Vegetables 2.4

Energy sources

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