This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season.
Ingredients
2 cup
Swiss chard
(chopped)
1/4 avocado(s)
Avocado
114 gm
Tofu, silken, soft
1 cup
Holiday Nog, Coconut
1 medium
Banana (s)
1 tbsp
Almonds, raw
(or almond butter)
1/2 tsp
Cinnamon
1/4 tsp
Nutmeg, ground
1 dash
Ground cloves
1 tbsp
Chia seeds
1 tbsp hulled
Hemp seeds, shelled
1 pinch
Sea salt, fine
Instructions
Blend all ingredients in a high powered blender until combined.
Garnish with a pinch of nutmeg.
Notes:
Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from overeating when dinner comes around. Below are some nutrition facts about this smoothie.
Tofu, almonds, and hemp seeds provide plant-based protein.
Holiday nog, almonds, and chia seeds provide calcium.
Swiss chard, chia seeds, and soy milk provide iron.
This smoothie is also high in fibre, potassium, healthy fats and warming spices!
