This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).
Ingredients
2 cup
Swiss chard
(chopped)
1/4 avocado(s)
Avocado
114 gm
Tofu, silken, soft
1 cup
Soy milk, unsweetened
(vanilla)
1 medium
Banana
1 tbsp
Almonds, raw
(or almond butter)
1/2 tsp
Cinnamon
1/4 tsp
Nutmeg, ground
1/8 tsp
Ground cloves
1 tbsp
Chia seeds
1 tbsp hulled
Hemp seeds, shelled
1 pinch
Sea salt, fine
Instructions
Blend all ingredients in a high powered blender.
Garnish with a pinch of nutmeg.
Nutrition Facts
Per Portion
Calories542
Calories from fat247
Calories from saturated fat27
Total Fat27.5 g
Saturated Fat3 g
Trans Fat0
Polyunsaturated Fat8.4 g
Monounsaturated Fat9.5 g
Cholesterol0
Sodium364 mg
Potassium1560 mg
Total Carbohydrate49 g
Dietary Fiber14 g
Sugars19.6 g
Protein24.6 g
Dietary servings
Per Portion
Fruit
1
Meat Alternative
1.7
Vegetables
2.4
Energy sources
Notes:
There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.
Soy milk, tofu, almonds, and hemp seeds provide plant-based protein.
Soy milk, almonds, and chia seeds provide calcium.
Swiss chard, chia seeds, and soy milk provide iron.
This smoothie is also high in fibre, potassium, healthy fats and warming spices!
