Eggnog Smoothie

12 5 542
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Eggnog Smoothie
Health Rating
This smoothie is full of holiday flavours and nutrient-dense ingredients to balance out the indulging season (see "Notes" below).


2 cup Swiss chard (chopped)
1/4 avocado(s) Avocado
114 gm Tofu, silken, soft
1 cup Soy milk, unsweetened (vanilla)
1 medium Banana
1 tbsp Almonds, raw (or almond butter)
1/2 tsp Cinnamon
1/4 tsp Nutmeg, ground
1/8 tsp Ground cloves
1 tbsp Chia seeds
1 tbsp hulled Hemp seeds, shelled
1 pinch Sea salt, fine


Blend all ingredients in a high powered blender.

Garnish with a pinch of nutmeg. 



Nutrition Facts

Per Portion

Calories 542
Calories from fat 247
Calories from saturated fat 27
Total Fat 27.5 g
Saturated Fat 3 g
Trans Fat 0
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 9.5 g
Cholesterol 0
Sodium 364 mg
Potassium 1560 mg
Total Carbohydrate 49 g
Dietary Fiber 14 g
Sugars 19.6 g
Protein 24.6 g

Dietary servings

Per Portion

Fruit 1
Meat Alternative 1.7
Vegetables 2.4

Energy sources



There is nothing wrong with indulging during the holidays with family and friends. It's all about balance! Starting with a balanced breakfast like this smoothie keeps you energized and prevents you from over-eating when dinner comes around.

  • Soy milk, tofu, almonds, and hemp seeds provide plant-based protein.
  • Soy milk, almonds, and chia seeds provide calcium.
  • Swiss chard, chia seeds, and soy milk provide iron.
  • This smoothie is also high in fibre, potassium, healthy fats and warming spices!


Happy Holidays!

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