Eggplant Appetizer

8 25 42
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 15
Eggplant Appetizer
Health Rating

Ingredients


1 eggplant Eggplant
2 tbsp Olive oil
2 medium Tomato
1 cup Skyr plain yogurt
2 clove(s) Garlic (crushed)
1 tsp Salt
1 1/2 tsp Black pepper
15 leaf Basil, fresh (or dill, oregano or thyme)

Instructions


Slice eggplants, toss with olive oil, 1 tsp salt and 1 tsp pepper.

Grill until the eggplant slices are cooked, about 5 minutes on an electric grill, you can also fry or bake the eggplant slices.

Meanwhile mix the Skyr, crushed garlic, and remaining pepper in a small bowl.

Arrange the eggplant slices on a plate, top each one with a slice of tomato and a spoonful of the Skyr mixture.

Garnish each appetizer with a fresh basil leaf and serve warm or cold.

Nutrition Facts

Per Portion

Calories 42
Calories from fat 17.4
Calories from saturated fat 2.4
Total Fat 1.9 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.8 mg
Sodium 165 mg
Potassium 129 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 2.3 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal35%458.73666745957814156.2624252519622742%345.4459256948434275.6602656139546623%322.87886638630266128.387399129848335%42%23%CarbohydratesFatProtein
Recipe from:
Appetizer