Eggplant Appetizer

8 25 39
Ingredients Minutes Calories
Prep Cook Servings
20 min 5 min 15
Eggplant Appetizer
Health Highlights

Ingredients


1 eggplant Eggplant
2 tbsp Olive Oil, Extra Virgin
2 medium Tomato
1 cup Skyr plain yogurt
2 clove(s) Garlic (crushed)
1 tsp Salt
1 1/2 tsp Black pepper
15 leaf Basil, fresh (or dill, oregano or thyme)

Instructions


Slice eggplants, toss with olive oil, 1 tsp salt and 1 tsp pepper.

Grill until the eggplant slices are cooked, about 5 minutes on an electric grill, you can also fry or bake the eggplant slices.

Meanwhile mix the Skyr, crushed garlic, and remaining pepper in a small bowl.

Arrange the eggplant slices on a plate, top each one with a slice of tomato and a spoonful of the Skyr mixture.

Garnish each appetizer with a fresh basil leaf and serve warm or cold.

Nutrition Facts

Per Portion

Calories 39
Calories from fat 17.7
Calories from saturated fat 2.7
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.8 mg
Sodium 164 mg
Potassium 121 mg
Total Carbohydrate 3.7 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 2.3 g

Dietary servings

Per Portion


Vegetables 1.0

Energy sources


Pygal31%452.8173761356771146.033764360374545%359.16381345949776280.2403415669446624%320.89221203600715130.1437597296631531%45%24%CarbohydratesFatProtein
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