Eggplant fries

6 30 248
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 8
Eggplant fries
Health Highlights
Crunchy. Salty. Dippable. These fries are low-carb's answer to both "eat your vegetables," and "keep everybody happy."


2 eggplant Eggplant
2 cup Almond flour/meal, Bob's Red Mill
1 tbsp Cayenne pepper
1 dash Salt and pepper
2 medium Egg
2 tbsp Coconut oil


  1. 1 Preheat the oven to 400°F (200°C).
  2. 2 Peel eggplant and cut into french-fry shapes. Set aside.
  3. 3 In a shallow bowl, stir together the almond flour, cayenne pepper, salt, and black pepper. Place the eggs in a separate bowl and whisk until frothy.
  4. 4 Dip the eggplant pieces into the egg, then into the flour mixture, then back into the egg, and back into the flour mixture.
  5. 5 Place the coated fries on a greased cookie sheet, and drizzle with melted coconut oil.
  6. 6 Bake for 15 minutes or until crispy and brown.

Nutrition Facts

Per Portion

Calories 248
Calories from fat 172
Calories from saturated fat 38
Total Fat 19.1 g
Saturated Fat 4.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 48 mg
Sodium 28.4 mg
Potassium 520 mg
Total Carbohydrate 13.9 g
Dietary Fiber 6.1 g
Sugars 6.8 g
Protein 8.2 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 3.2

Energy sources


Meal Type(s)