Eggplant Mini Pizzas

8 35 421
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Eggplant Mini Pizzas
Health Rating

Ingredients


1 eggplant Eggplant (large; sliced 1 inch thick)
1 cup Tomato sauce, canned
6 slice(s) Provolone cheese (mozzarella works too)
1 cup Spinach (fresh)
1/2 cup Cherry Tomatoes (sliced in half)
3 leaf Basil, fresh
1/4 tsp Red pepper flakes (optional)
1/2 tsp Salt

Instructions


1. Preheat your oven to 425 F.

2. In a baking tray arrange the sliced eggplant. Sprinkle the Himalayan salt and bake for 15-20 minutes.

3. Remove the baked eggplant from the oven and turn your broiler on.

4. Spread 1 tablespoon of tomato sauce over each eggplant round followed by one slice of provolone.

5. Arrange some fresh spinach, cherry tomatoes and basil over the cheese and broil for 3-5 minutes.

6. Make sure you keep a close look while the eggplant is under the broiler as they can burn really fast!
 

Notes:

Pizza is the best because it is easy to make custom creations!

Add vegan pepperoni, bell peppers, onions, or use pesto instead of tomato sauce!

Eggplant

is high in antioxidants and packed with fibre!

                                                                     


Nutrition Facts

Per Portion

Calories 421
Calories from fat 210
Calories from saturated fat 130
Total Fat 23.3 g
Saturated Fat 14.5 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.3 g
Cholesterol 58 mg
Sodium 1990 mg
Potassium 1331 mg
Total Carbohydrate 26.2 g
Dietary Fiber 11.9 g
Sugars 13.2 g
Protein 26.7 g

Dietary servings

Per Portion


Milk Alternative 1.7
Vegetables 8.2

Energy sources


Pygal25%441.7807076054832132.6846193322564350%381.36032359865993282.739455319183125%317.26068698096157133.6498483954675625%50%25%CarbohydratesFatProtein
Recipe from:
Lunch
Main