Eggplant Mini Pizzas

8 35 403
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 2
Eggplant Mini Pizzas
Health Highlights


1 eggplant Eggplant (large; sliced 1 inch thick)
1 cup Tomato sauce, canned
6 slice(s) Provolone cheese (mozzarella works too)
1 cup Spinach (fresh)
1/2 cup Cherry Tomatoes (sliced in half)
3 leaf Basil, fresh
1 dash Red pepper flakes (optional)
1/2 tsp Salt


1. Preheat your oven to 425 F.

2. In a baking tray arrange the sliced eggplant. Sprinkle the Himalayan salt and bake for 15-20 minutes.

3. Remove the baked eggplant from the oven and turn your broiler on.

4. Spread 1 tablespoon of tomato sauce over each eggplant round followed by one slice of provolone.

5. Arrange some fresh spinach, cherry tomatoes and basil over the cheese and broil for 3-5 minutes.

6. Make sure you keep a close look while the eggplant is under the broiler as they can burn really fast!


Pizza is the best because it is easy to make custom creations!

Add vegan pepperoni, bell peppers, onions, or use pesto instead of tomato sauce!


is high in antioxidants and packed with fibre!


Nutrition Facts

Per Portion

Calories 403
Calories from fat 212
Calories from saturated fat 134
Total Fat 23.5 g
Saturated Fat 14.9 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.3 g
Cholesterol 58 mg
Sodium 1809 mg
Potassium 1298 mg
Total Carbohydrate 26.8 g
Dietary Fiber 11.2 g
Sugars 18.3 g
Protein 26.4 g

Dietary servings

Per Portion

Milk Alternative 1.7
Vegetables 8.2

Energy sources