Eggs and Bacon with Steamed Greens, Cottage Cheese

7 40 813
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Eggs and Bacon with Steamed Greens, Cottage Cheese
Health Rating

Ingredients


2 large egg Egg
2 medium slice Bacon
1 tsp Butter, unsalted
1/2 cup Cottage cheese (1% M.F.) (to serve)
1 pinch Sea salt, fine (to taste)
454 gm Baby spinach (or other green)
2 tbsp Butter, grass fed, unsalted

Instructions


Melt butter in a skillet over medium heat. Add bacon slices and fry until crispy. Pour bacon fat out of skillet, reserving about a tablespoon. Fry eggs in bacon fat, seasoning with salt and pepper. Serve with cottage cheese, steamed greens (next recipe) and sauerkraut 

 

Steam greens for a few minutes in a pot with a small amount of water. Let it wilt but remain bright. Remove from heat. Pour off water while pressing greens to remove more liquid (press gently!). Toss with butter until melted. Season to taste with sea salt and pepper. Serve.


Nutrition Facts

Per Portion

Calories 813
Calories from fat 550
Calories from saturated fat 254
Total Fat 61 g
Saturated Fat 28.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 14.9 g
Cholesterol 493 mg
Sodium 1482 mg
Potassium 2844 mg
Total Carbohydrate 20.9 g
Dietary Fiber 10.0 g
Sugars 5.8 g
Protein 45 g

Dietary servings

Per Portion


Meat 0.5
Meat Alternative 1.1
Milk Alternative 0.5
Vegetables 14.3

Energy sources


Pygal10%407.8340932339121111.7814578723834668%411.60519963524325276.860697871545322%324.0608896404909127.3917280786835410%68%22%CarbohydratesFatProtein
Breakfast