Eggs and Bacon with Steamed Greens, Cottage Cheese

7 40 699
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 1
Eggs and Bacon with Steamed Greens, Cottage Cheese
Health Highlights


2 large egg Egg
2 medium slice Bacon
1 tsp Butter, unsalted
1/2 cup Cottage cheese (1% M.F.) (to serve)
1 pinch Sea salt, fine (to taste)
454 gm Baby spinach (or other green)
2 tbsp Butter, grass fed, unsalted


Melt butter in a skillet over medium heat. Add bacon slices and fry until crispy. Pour bacon fat out of skillet, reserving about a tablespoon. Fry eggs in bacon fat, seasoning with salt and pepper. Serve with cottage cheese, steamed greens (next recipe) and sauerkraut 


Steam greens for a few minutes in a pot with a small amount of water. Let it wilt but remain bright. Remove from heat. Pour off water while pressing greens to remove more liquid (press gently!). Toss with butter until melted. Season to taste with sea salt and pepper. Serve.

Nutrition Facts

Per Portion

Calories 699
Calories from fat 456
Calories from saturated fat 254
Total Fat 51 g
Saturated Fat 28.2 g
Trans Fat 0.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 14.9 g
Cholesterol 493 mg
Sodium 1487 mg
Potassium 2843 mg
Total Carbohydrate 22.3 g
Dietary Fiber 10.0 g
Sugars 5.8 g
Protein 44 g

Dietary servings

Per Portion

Meat 0.5
Meat Alternative 1.1
Milk Alternative 0.5
Vegetables 14.3

Energy sources