Eggs and Toast

3 7 229
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Eggs and Toast
Health Highlights
Quick and easy breakfast

Ingredients


1 thick slice Rye bread
2 medium Egg
2 tbsp Salsa, ready-to-serve

Instructions


Scramble the eggs with salsa and top the toast


Nutrition Facts

Per Portion

Calories 229
Calories from fat 94
Calories from saturated fat 28.8
Total Fat 10.5 g
Saturated Fat 3.2 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.8 g
Cholesterol 381 mg
Sodium 550 mg
Potassium 267 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 15.0 g

Dietary servings

Per Portion


Grain 1
Meat Alternative 1
Vegetables 0.2

Energy sources


Pygal33%455.15567314960964149.70444510297941%361.95687476016224280.8749563701753726%315.76391130622227135.2188373371250233%41%26%CarbohydratesFatProtein

Meal Type(s)





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