Eggs and Toast

3 7 230
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Eggs and Toast
Health Rating
Quick and easy breakfast

Ingredients


1 thick slice Rye bread
2 medium egg Egg
2 tbsp Salsa, ready-to-serve

Instructions


Scramble the eggs with salsa and top the toast


Nutrition Facts

Per Portion

Calories 230
Calories from fat 90
Calories from saturated fat 27.1
Total Fat 10.0 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 339 mg
Sodium 534 mg
Potassium 250 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 14.6 g

Dietary servings

Per Portion


Grain 1
Meat Alternative 1
Vegetables 0.2

Energy sources


Pygal35%458.450519387582155.6861537391898239%353.52815386590675278.661842331213925%317.0643316848985133.851294750162335%39%25%CarbohydratesFatProtein