Eggs and Toast

3 7 143
Ingredients Minutes Calories
Prep Cook Servings
2 min 5 min 1
Eggs and Toast
Health Highlights
Quick and easy breakfast

Ingredients


1 thick slice Rye bread
2 medium egg Egg
2 tbsp Salsa, ready-to-serve

Instructions


Scramble the eggs with salsa and top the toast


Nutrition Facts

Per Portion

Calories 143
Calories from fat 6.8
Calories from saturated fat 27.1
Total Fat 0.8 g
Saturated Fat 3.0 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 339 mg
Sodium 534 mg
Potassium 250 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.0 g
Sugars 3.2 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 1
Meat Alternative 1
Vegetables 0.2

Energy sources


Pygal57%465.48366282466924214.814285000435%330.140785691092267.2088723668939638%298.3976799934432162.7335488541504357%38%CarbohydratesFatProtein
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