Eggs and Toast

3 10 247
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Eggs and Toast
Health Highlights

Ingredients


1 medium slice Sourdough bread
2 tbsp Salsa, ready-to-serve, low sodium, hot/medium
1 medium egg Egg, hard boiled

Instructions


1. How to Hard Boil an Egg

2. Once your egg is boiled, peel and slice!

3. Toast your bread in the toasted to desired crispiness. 

4. Add boiled eggs and salsa on top and Enjoy!


Nutrition Facts

Per Portion

Calories 247
Calories from fat 62
Calories from saturated fat 13.8
Total Fat 6.9 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2 g
Monounsaturated Fat 1.9 g
Cholesterol 173 mg
Sodium 373 mg
Potassium 206 mg
Total Carbohydrate 35 g
Dietary Fiber 1.9 g
Sugars 4.5 g
Protein 11.6 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.5
Vegetables 0.2

Energy sources


Pygal56%466.2424771468454211.195605440237725%299.33601101544735229.5453814727811419%331.1603258002864122.0976768266893756%25%19%CarbohydratesFatProtein

Meal Type(s)





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