Eggs and Toast

3 10 259
Ingredients Minutes Calories
Prep Cook Servings
0 min 10 min 1
Eggs and Toast
Health Highlights

Ingredients


1 medium slice Sourdough bread
2 tbsp Salsa, ready-to-serve, low sodium, hot/medium
1 medium egg Egg, hard boiled

Instructions


1. How to Hard Boil an Egg

2. Once your egg is boiled, peel and slice!

3. Toast your bread in the toasted to desired crispiness. 

4. Add boiled eggs and salsa on top and Enjoy!


Nutrition Facts

Per Portion

Calories 259
Calories from fat 53
Calories from saturated fat 15.7
Total Fat 5.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 170 mg
Sodium 489 mg
Potassium 230 mg
Total Carbohydrate 39 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Protein 13.7 g

Dietary servings

Per Portion


Grain 1.8
Meat Alternative 0.5
Vegetables 0.2

Energy sources


Pygal59%464.6197916283178218.2282880294713420%299.029104174848228.8197653639462621%325.9528571139979125.8699135986358559%20%21%CarbohydratesFatProtein
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