Eggs & Bacon Muffins

5 55 93
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 12
Eggs & Bacon Muffins
Health Rating

Ingredients


114 gm Turkey bacon, raw (organic and nitrate free)
8 large egg Egg
1/4 cup shredded Cheddar cheese, reduced fat (18%) (or use vegan cheddar)
1/2 tsp Paprika, smoked
1/2 tsp Sea salt

Instructions


1. Preheat over to 350oF (180oC). Place bacon on a baking sheet lined with parchment paper and bake for 20 minutes or until crisp. Let cool and chop into pieces.

2. Meanwhile, mix the eggs, paprika, salt, and cheese. Add bacon pieces to the mixture and fill muffin cups about 2/3 full. Return to oven for 20-25 minutes, or until egg is set. Remove from oven to cool.

3. Keep in an air-tight container in the fridge and enjoy!

Notes:

Eggs are a great source of protein and contain some important B-vitamins!


Nutrition Facts

Per Portion

Calories 93
Calories from fat 60
Calories from saturated fat 19.3
Total Fat 6.6 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 139 mg
Sodium 377 mg
Potassium 82 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Protein 7.6 g

Dietary servings

Per Portion


Meat 0.1
Meat Alternative 0.4

Energy sources


Pygal3%388.52965932526047107.6655428150206164%450.549549818732247.1806814862958733%304.7123638233431149.9241268644595464%33%CarbohydratesFatProtein