Eggs in Tomato Sauce

9 20 132
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 4
Eggs in Tomato Sauce
Health Rating

Ingredients


4 medium egg Egg (organic)
1/2 medium White onion (diced)
4 medium Tomato (chopped)
3 clove(s) Garlic
1 tsp Parsley, fresh
1 tsp Basil, fresh
3 pinch Sea salt
2 dash Black pepper
1 tbsp Extra virgin olive oil

Instructions


Bring a medium-sized pan to medium heat and add olive oil, onions and garlic. Sauté for a minute and then add chopped tomatoes and reduce the heat to just below medium.

Let simmer for about 3-5 minutes and then crack over eggs, salt, cracked pepper and cover. Let eggs poach in tomato sauce for 6-10 minutes or until desired consistency is reached

At the last couple minutes of cooking add freshly chopped herbs and serve.

Nutrition Facts

Per Portion

Calories 132
Calories from fat 75
Calories from saturated fat 17.4
Total Fat 8.4 g
Saturated Fat 1.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.5 g
Cholesterol 170 mg
Sodium 182 mg
Potassium 378 mg
Total Carbohydrate 7.4 g
Dietary Fiber 1.8 g
Sugars 4.2 g
Protein 6.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.4

Energy sources


Pygal22%436.6420811625902127.9795766831442257%375.88191568844127282.653316432425421%326.5655782368037125.3952223562717622%57%21%CarbohydratesFatProtein
Breakfast