Eggs Ole

Eggs Ole

Health Rating
Prep Cook Ready in Servings
3 min 2 min 5 min 1
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Ingredients


2 large egg Egg
1 tbsp Guacamole
2 tbsp Salsa, ready-to-serve

Instructions


Crack the eggs into a preheated, nonstick skillet over high heat, breaking the yolks. Cook on one side for 50 seconds, or until fully cooked. Top with remaining ingredients.

Enjoy with one handful of baked tortilla chips.

Nutrition Facts

Per Portion

Calories 179
Calories from fat 108
Calories from saturated fat 32
Total Fat 12.0 g
Saturated Fat 3.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.9 g
Cholesterol 385 mg
Sodium 381 mg
Potassium 288 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.2 g
Sugars 2.3 g
Protein 13.3 g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 0.4

Energy sources


Pygal 10% 407.225120503 111.580246263 60% 430.775343599 266.567639212 30% 309.525877372 142.717492985 10% 60% 30% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada