Eggs Ole

3 5 185
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
Eggs Ole
Health Highlights


2 large Egg
1 tbsp Guacamole
2 tbsp Salsa, ready-to-serve


1. Crack the eggs into a preheated, nonstick skillet over high heat, breaking the yolks. Cook on one side for 50 seconds, or until fully cooked.

2. Top with remaining ingredients.

3. Enjoy with one handful of baked tortilla chips.



are a great source of protein and contain some important B vitamins!

Nutrition Facts

Per Portion

Calories 185
Calories from fat 114
Calories from saturated fat 33
Total Fat 12.7 g
Saturated Fat 3.7 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.3 g
Cholesterol 433 mg
Sodium 407 mg
Potassium 296 mg
Total Carbohydrate 4.5 g
Dietary Fiber 1.6 g
Sugars 2.2 g
Protein 13.8 g

Dietary servings

Per Portion

Meat Alternative 1.1
Vegetables 0.4

Energy sources


Meal Type(s)