Eggs Over Vegetable Hash

9 30 297
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Eggs Over Vegetable Hash
Health Highlights


2 tbsp Butter, grass fed, unsalted
1 medium White onion (chopped)
1 clove(s) Garlic (minced)
1 tsp Himalayan sea salt
1 tsp Black pepper
1 medium pepper(s) Red bell pepper (chopped)
1 cup pieces White mushrooms
1 cup chopped Zucchini
4 medium Egg


In a large skillet over medium heat, melt butter. Add onions and cook until tender, then stir in garlic and cook until fragrant, 1 minute more. Season with salt and pepper. Add the veggies, then the meat and stir until combined. Cook until warmed through, about 4 minutes.

Make four nests in mixture and crack an egg into each.

Cover and cook until egg white are set and yolk runny, 5 minutes.

Season with salt and pepper and serve.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 193
Calories from saturated fat 94
Total Fat 21.4 g
Saturated Fat 10.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.4 g
Cholesterol 412 mg
Sodium 1427 mg
Potassium 632 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.0 g
Sugars 8.6 g
Protein 14.4 g

Dietary servings

Per Portion

Meat Alternative 1
Vegetables 3.1

Energy sources


Meal Type(s)