Grilled Garlic Corn on the Cob

Grilled Garlic Corn on the Cob

Your traditional corn on the cob stepped up a notch with a garlic infusion.
Health Rating
Prep Cook Ready in Servings
5 min 30 min 35 min 6

Ingredients


6 medium ear Sweet yellow corn
1/4 tsp Black pepper (to taste)
6 tbsp Butter, salted
1 clove(s) Garlic (optional)
1/4 tsp Salt (to taste)

Instructions


1. Preheat an outdoor grill for high heat and lightly oil grate.

2. Peel back corn husks and remove silk. Place 1 tablespoon butter, salt and pepper (garlic is optional) on each piece of corn. Close husks.

3. Wrap each corn husk tightly in aluminum foil and place on the prepared grill.
 

4. Cook for 30 minutes, turning occasionally, until corn is tender. Once fully cooked, remove from heat and let cook for 5 minutes. 

Nutrition Facts

Per Portion

Calories 197
Calories from fat 116
Calories from saturated fat 69
Total Fat 12.9 g
Saturated Fat 7.7 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.4 g
Cholesterol 31 mg
Sodium 195 mg
Potassium 250 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 3.1 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal35%457.79770821971294154.4096181865652759%311.7326443201224250.13284545964496%362.69845023416303108.9725690509110535%59%6%CarbohydratesFatProtein

Notes:

Quick Tips:

To make this vegan, use vegan butter or coconut oil instead of butter.

Try to use grass-fed or organic butter. 

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada