Elderberry Syrup Gummies

10 15 98
Ingredients Minutes Calories
Prep Cook Servings
10 min 5 min 25
Elderberry Syrup Gummies
Health Highlights
Elderberry Syrup Gummies are a tasty and sweet way to get a dose of Elderberry Syrup!

Ingredients


1 cup Elderberry (dried organic or non irradiated)
4 cup Water, filtered
1 stick(s) Cinnamon (or 2 sticks)
1 piece, 1-inch Ginger root (to 2 inches Ginger, chopped)
7 clove Cloves (whole, optional. some kids don't like cloves)
1/2 medium Lemon (juiced)
3/4 cup Honey, raw
1 cup Elderberry (prepared syrup from earlier in recipe)
4 package Gelatin dry mix, unprepared (or 4 Tbsp or powder)
2/3 cup Water (Hot, not boiling)

Instructions


To Make Elderberry Syrup"

  1. In a medium saucepan, add the elderberries, water cinnamon stick, ginger, and cloves (optional). Bring to a boil, then reduce the heat to low and let simmer for 30-45 minutes (reduce as much as you want).
  2. Strain the mixture into a glass bowl and allow it to cool to warm, or room temperature. 
  3. Add the lemon juice and honey to the cooled syrup and whisk until fully incorporated (if you add the honey to hot syrup, it will kill off the some or the beneficial properties of the raw honey). Don't use honey if giving to babies under 2 yrs (check with pediatrician).
  4. Measure and reserve one cup of the syrup for the gummies.
  5. Cool the remaining syrup and transfer to a glass jar or bottle with a lid. Store in the refrigerator for up to 2 months.

    To Make Gummies
    1. Place the silicone gummy molds on a baking sheet or large platter to support them. 
    2. In a small bowl, add 1/4 cup of the cooled elderberry syrup, and then whisk in the gelatin well to dissolve.
    3. Add in the hot water and stir well until thoroughly dissolved.
    4. Stir in the remaining elderberry syrup.
    5. Carefully pour the mixture into each mold, filling to the top. A miniature baster/dropper works well for this.
    6. Put the baking sheet with the molds on it into the refrigerator and chill about 1 hour, or until they become firm.
    7. Pop the gummies out of the molds and place into a glass airtight container with a lid. Store in the refrigerator for up to 2 months.
    8. Dosage can be from 1 to 3 gummies a day for kids 2 and over, depending on the size mold you use (check with pediatrician to be sure of dosage, and if these are right for your kids/situation).

Notes:

Nutritional Highlights:
Elderberries
Strong antioxidant, immunity supportive, and a safe, natural way to ward off colds and the flu!


Nutrition Facts

Per Portion

Calories 98
Calories from fat 1.3
Calories from saturated fat 0.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 66 mg
Potassium 50 mg
Total Carbohydrate 23.4 g
Dietary Fiber 1.2 g
Sugars 19.5 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 0.2

Energy sources


Pygal94%397.3393666781027281.019816688960131%349.52788429331827112.710798616351875%366.38902369488045108.312031838198794%5%CarbohydratesFatProtein

Meal Type(s)





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