5min Hummus
| 11 | 5 | 399 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 4 |
Ingredients
| 2 can (15oz) | Chickpeas, canned, drained (drained) |
| 1 medium fruit (6cm dia) | Tangerine (mandarin), raw (peeled) |
| 1/4 cup | Leek (sliced) |
| 1 tsp | Black pepper (to taste ) |
| 1 clove(s) | Garlic (peeled) |
| 1 tsp | Cumin (dash) |
| 1 tsp | Himalayan sea salt (pinch ) |
| 1 pepper(s) | Red chili pepper (also chile or chilli) |
| 2 tbsp | Apple cider vinegar |
| 2 tbsp | Flaxseed oil |
| 1 tsp | Tahini (optional ) |
Instructions
Blend till creamy, serve with oat cakes or apple slices. Garnish with fresh parsley and a drizzle of flax oil
Recipe from:
Nicole Di Nardo Nutrition
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