Creamy Mango Banana Ice Cream

3 10 123
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Creamy Mango Banana Ice Cream
Health Rating
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Ingredients


2 cup Frozen mango
2 medium Frozen banana
1 tsp Chia seeds, ground (for garnish)

Instructions


1. In a high speed blender, combine the frozen mango and banana.

2. Using a tamper put the blender on the highest speed setting. Mash the mixture until fully mixed and it forms into “nice cream”.

3. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 123
Calories from fat 6.3
Calories from saturated fat 1.4
Total Fat 0.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 2.4 mg
Potassium 342 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.9 g
Sugars 19.5 g
Protein 1.2 g

Dietary servings

Per Portion


Fruit 1.3

Energy sources


Pygal91%404.5268354848679279.25257765254565%345.2938694862411114.405043552577484%369.20408298081105107.9166452431075291%5%CarbohydratesFatProtein
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