Ginger Apple Amaranth
| 10 | 20 | 415 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 15 min | 2 |
Ingredients
| 1/4 cup | Almond milk, unsweetened |
| 3/4 cup | Amaranth, raw (soaked in 1 tsp lemon juice for 8 hours) |
| 1/2 tsp | Cinnamon |
| 2 tsp minced | Ginger root |
| 2 tbsp hulled | Hemp seeds, shelled (optional) |
| 1 small | Apple (grated) |
| 1 pinch | Sea Salt |
| 1/2 tsp | Vanilla extract, pure |
| 1/4 cup | Pumpkin seeds (pepitas) (chopped) |
| 1 1/4 cup | Water (or substitute 3/4 cup cider) |
Instructions
Rinse amaranth and drain as much as you can in a fine sieve.
Place amaranth, salt, water (and cider), and fresh ginger in a medium saucepan.
Bring to boil and reduce to simmer, covered, for about 20 minutes, or until all the water is absorbed. (It may appear quite runny as you get close to the 20 minute mark - just give it a good stir. The seed tends to sink the the bottom, as the water collects overtop. It will thicken quickly after that).
Stir in apple, seeds, cinnamon, vanilla and nut milk. Simmer another 5 minutes.
Let sit a few minutes before serving. Add more nut milk if desired.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
415
Calories from fat
126
Calories from saturated fat
16.4
Total Fat
14 g
Saturated Fat
1.8 g
Trans Fat
0
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
3.1 g
Cholesterol
0
Sodium
110 mg
Potassium
533 mg
Total Carbohydrate
59 g
Dietary Fiber
7.9 g
Sugars
8.7 g
Protein
16.1 g
Dietary servings
Per Portion
| Fruit | 0.4 |
| Grain | 3.7 |
| Meat Alternative | 0.6 |
| Milk Alternative | 0.1 |
Energy sources
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