Creamy Mackerel Salad
| 5 | 5 | 370 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 2 |
A great replacement for your tuna salad! High in Omega-3 and low in Mercury.
Ingredients
| 1 can | Mackerel, canned, drained (packed in olive oil) |
| 1 large stalk(s) | Celery (diced) |
| 1/2 avocado(s) | Avocado (mashed) |
| 1 tsp | Grainy mustard |
| 1/4 cup | Cauliflower, purple (riced) |
Instructions
1. Drain Mackerel, add to bowl and mash with a fork.
2. Add mashed avocado, diced celery, grainy mustard and purple cauliflower rice to the mackerel.
3. Mix with a fork until well blended.
Great on top of slice of whole grain or gluten free bread, paired with sliced veggies or crackers.
Nutrition Facts
Per Portion
Calories
370
Calories from fat
178
Calories from saturated fat
40
Total Fat
19.8 g
Saturated Fat
4.5 g
Trans Fat
0
Polyunsaturated Fat
4.1 g
Monounsaturated Fat
9.3 g
Cholesterol
143 mg
Sodium
718 mg
Potassium
738 mg
Total Carbohydrate
6.4 g
Dietary Fiber
4.4 g
Sugars
0.9 g
Protein
44 g
Dietary servings
Per Portion
| Meat | 2.4 |
| Vegetables | 1.5 |
Energy sources
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