Coconut & Peanut Butter No-Bake Energy Balls

8 75 139
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 0 min 20
Coconut & Peanut Butter No-Bake Energy Balls
Health Highlights
Energy balls are a great on-the-go snack option; they are both hearty and delicious!


1 cup Quick oats
1 cup Coconut, shredded, unsweetened (gluten-free)
1/3 cup Flaxseed meal (ground)
1 tsp Cinnamon
1/3 cup Maple syrup (or honey)
1 tsp Vanilla extract, pure
1/2 cup Peanut butter, smooth (or nut or seed butter of choice)
1/2 cup Dark chocolate chips (dairy-free)


  1. Line a medium-sized baking sheet with parchment paper and set it aside.
  2. In a medium-sized mixing bowl combine the oats, coconut, ground flax meal, and cinnamon.
  3. Stir in the nut/seed butter, maple syrup, and vanilla extract. Then, carefully fold in the chocolate chips.
  4. Roll the batter into balls (approx. 1 inch in diameter), place on the lined baking sheet, and refrigerate for at least 1 hour prior to serving. 
  5. Once cooled to a solid-state, transfer the energy balls to an air-tight container and store them in the fridge.


For additional protein - add some hemp or chia seeds!

Nutrition Facts

Per Portion

Calories 139
Calories from fat 70
Calories from saturated fat 18.7
Total Fat 7.8 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 37 mg
Potassium 122 mg
Total Carbohydrate 14.5 g
Dietary Fiber 2.4 g
Sugars 5.7 g
Protein 3.8 g

Dietary servings

Per Portion

Meat Alternative 0.3

Energy sources


Meal Type(s)

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