Pumpkin Spiced Energy Balls
| 10 | 75 | 111 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 h 15 min | 0 min | 40 |
These Pumpkin Spiced Energy Balls are great for snacking or even a quick grab-and-go breakfast option on busy mornings. Enjoy!
Ingredients
| 3 cup | Oats, dry (uncooked; gluten-free, if necessary) |
| 1 cup | Pumpkin purée, canned (all natural) |
| 3/4 cup | Peanut butter, smooth (or nut butter of choice) |
| 1/4 cup | Maple syrup (or maple syrup) |
| 1 tbsp | Pumpkin pie spice |
| 2 tsp | Vanilla extract, pure |
| 2 tsp | Flaxseed meal (ground) |
| 1/3 cup | Pumpkin seeds (pepitas) |
| 1/2 cup | Walnuts (chopped) |
| 3/4 cup | Dark chocolate chips |
Instructions
- Prepare a large baking sheet with parchment paper.
- Combine all ingredients in a large bowl, stirring after each addition to ensure everything is mixed well.
- Using your hands, roll the batter into balls of about 1 - 1 1/2 inches in diameter.
- After rolling, place each ball on the prepared baking sheet.
- Place the full baking sheet in the freezer for at least 1 hour.
- Store in an airtight container and keep frozen for 2 weeks, or refrigerated for up to 1 week.
Notes:
A cookie scoop can be used to help get a nice even ball.
Nutrition Facts
Per Portion
Calories
111
Calories from fat
45
Calories from saturated fat
9.3
Total Fat
5.1 g
Saturated Fat
1.0 g
Trans Fat
0
Polyunsaturated Fat
1.8 g
Monounsaturated Fat
2.2 g
Cholesterol
0
Sodium
27.3 mg
Potassium
113 mg
Total Carbohydrate
13.8 g
Dietary Fiber
2.1 g
Sugars
3.1 g
Protein
3.5 g
Dietary servings
Per Portion
| Grain | 0.6 |
| Meat Alternative | 0.2 |
Energy sources
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