Pumpkin Spiced Energy Balls

10 75 115
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 0 min 40
Pumpkin Spiced Energy Balls
Health Highlights
These Pumpkin Spiced Energy Balls are great for snacking or even a quick grab-and-go breakfast option on busy mornings. Enjoy!


3 cup Oats, dry (uncooked; gluten-free, if necessary)
1 cup Pumpkin purée, canned (all natural)
3/4 cup Peanut butter, smooth (or nut butter of choice)
1/3 cup Honey (or maple syrup)
1 tbsp Pumpkin pie spice
2 tsp Vanilla extract, pure
2 tsp Flaxseed meal (ground)
1/3 cup Pumpkin seeds (pepitas)
1/2 cup Walnuts (chopped)
3/4 cup Dark chocolate chips


  1. Prepare a large baking sheet with parchment paper.
  2. Combine all ingredients in a large bowl, stirring after each addition to ensure everything is mixed well. 
  3. Using your hands, roll the batter into balls of about 1 - 1 1/2 inches in diameter. 
  4. After rolling, place each ball on the prepared baking sheet.
  5. Place the full baking sheet in the freezer for at least 1 hour. 
  6. Store in an airtight container and keep frozen for 2 weeks, or refrigerated for up to 1 week.


A cookie scoop can be used to help get a nice even ball.

Nutrition Facts

Per Portion

Calories 115
Calories from fat 45
Calories from saturated fat 9.3
Total Fat 5.1 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 2.2 g
Cholesterol 0
Sodium 27.0 mg
Potassium 110 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.1 g
Sugars 4.2 g
Protein 3.5 g

Dietary servings

Per Portion

Grain 0.6
Meat Alternative 0.2

Energy sources


Meal Type(s)

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