Raw Spicy Zoodle Bowl

18 10 443
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Raw Spicy Zoodle Bowl
Health Rating
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Ingredients


1/2 avocado(s) Avocado (for dressing)
1/8 tsp Black pepper (for dressing)
2 large Carrots (spiralized)
2 tbsp Cashew nuts, raw (for dressing, optional)
1 medium stalk(s) Celery (chopped small)
1/4 cup Cilantro (coriander) (chopped)
1/2 tbsp Coconut oil (for dressing)
1/2 tsp minced Ginger root (for dressing)
1/8 medium pepper(s) Jalapeno pepper (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
2 tsp Maple syrup (for dressing)
1 medium pepper(s) Red bell pepper (sliced thin)
1 cup Red cabbage (thin strips)
1/4 tsp Salt (for dressing)
2 tbsp Sesame seeds
1 cup Sweet corn, canned, undrained (rinsed, optional)
1/4 cup Water (for dressing)
1 large Zucchini (spiralized)

Instructions


1. Spiralize or peel zucchini and carrots.

2. Add to a large bowl along with the red pepper, purple cabbage, corn, celery, cilantro and sesame seeds. Mix well.

3. In a blender, combine all of the dressing ingredients and blend until smooth.

4. Pour dressing over salad, mix well and serve!
 

Notes:

Zucchini

contains folate, vitamin B6, and potassium


Nutrition Facts

Per Portion

Calories 443
Calories from fat 186
Calories from saturated fat 51
Total Fat 20.6 g
Saturated Fat 5.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 9.0 g
Cholesterol 0
Sodium 670 mg
Potassium 1531 mg
Total Carbohydrate 54 g
Dietary Fiber 12.5 g
Sugars 20.5 g
Protein 10.7 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 7.5

Energy sources


Pygal48%467.6474051191996190.7579632402698542%297.6491989697586225.3052482200292610%353.71121090808765111.2804558774896948%42%10%CarbohydratesFatProtein
Recipe from:
Lunch
Salad