12 | 55 | 195 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 45 min | 4 |
1 cup | Red lentils, raw (soak for at least 30 min.) |
1 bunch | Green onion (dark and light green; separated and chopped) |
3 clove(s) | Garlic (smashed) |
1 tbsp | Cumin (ground) |
1/4 tsp | Kosher salt (plus more to taste) |
1/4 tsp | Black pepper (ground; plus more to taste) |
1/4 tsp | Cayenne pepper (plus more to taste) |
1 tbsp | Tomato paste, canned |
4 cup | Water (or vegetable stock) |
1 large | Carrots (peeled and chopped) |
1/2 whole lemon(s) | Lemon juice (more to taste) |
3 tbsp | Cilantro (coriander) (chopped fresh) |
Cooking Tip
Sautéing Without Oil:
First, with non-stick cookware (preferably non-toxic), put in a couple tablespoons of water or vegetable broth, or as much liquid as to just cover the bottom of your pan with a thin layer, and then, using medium to high heat, heat up the liquid, typically for a few minutes, or until you see it starting to bubble.
Then add the items you're going to sauté, turn the heat back to medium, and over the next few minutes continue to regularly turn and stir these food ingredients, adding in more liquid (in small amounts) if it's nearly evaporated away, continuing, and repeating adding more small amounts of liquid as necessary, until your food is soft and or slightly browned to your preference.
Featured Nutrition Point
At 13.5 grams of protein per serving this dish provides about 30% of the daily dietary protein requirement for average sized adult women of 46 grams per day, and 25% for average sized adult men of 56 grams per day
Notice
This recipe was modified from the original to exclude oil
Meat Alternative | 0.9 |
Vegetables | 2.0 |