Rosemary Melonade Smoothie

7 5 141
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Rosemary Melonade Smoothie
Health Rating
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Ingredients


1/4 cup Frozen strawberry
1 medium Lemon (peeled, seeded)
1 tsp Lemon peel (zest) (finely grated)
1/2 cup diced Pineapple (fresh or frozen)
1 1/2 tsp Rosemary, fresh (finely chopped)
1/4 tsp Stevia sweetener, powder (to taste)
3 cup diced Watermelon (seedless, chilled)

Instructions


Combine all ingredients in a blender, mix for 30-60 seconds, until smooth.

Optional Boosters: 1/2 cup cauliflower, 1/2 tsp extra virgin olive oil, 1/4 tsp finely chopped jalapeño chile.

Enjoy!


Nutrition Facts

Per Portion

Calories 141
Calories from fat 5.6
Calories from saturated fat 0.7
Total Fat 0.6 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 5.0 mg
Potassium 425 mg
Total Carbohydrate 31 g
Dietary Fiber 4.5 g
Sugars 19.9 g
Protein 2.5 g

Dietary servings

Per Portion


Fruit 4.2

Energy sources


Pygal89%409.61977954048996277.59982542337954%333.17500157936104120.787588484761137%360.97343103424157109.3375684830786689%7%CarbohydratesFatProtein
Recipe from:
Breakfast
Snack