Sausage Lenticchie
| 14 | 45 | 913 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 35 min | 4 |
Lentils are an Italian good luck ritual for New Years Day! Here is an instant pot recipe adapted from Marcella Hazan.
Ingredients
| 2 tbsp | Butter, unsalted |
| 2 tbsp | Extra virgin olive oil |
| 1 large | White onion (diced) |
| 3 large | Carrots (shredded) |
| 2 large stalk(s) | Celery (finely diced, add celery leaves too) |
| 1/3 cup | Pancetta, lean (or prosciutto, or country ham) |
| 6 link | Italian pork sausage (uncased and sliced like coins) |
| 2 cup | Plum tomatoes (crushed) |
| 2 can (19oz) | Lentils, canned (rinsed, make sure can is bpa free) |
| 1 cube | Organic Beef Bouillon Cubes by Go Bio! (or organic chicken boullion) |
| 2 cup | Water, filtered |
| 3 tbsp | Parmigiano-Reggiano |
| 1/4 tsp | Himalayan sea salt |
| 1/4 tsp | Black pepper |
Instructions
1. On the medium sauté setting, add the oil, butter and pancetta until melted.
2. Add onions, carrots and celery. Cook for 2-3 minutes, stirring until onions are translucent.
3. Add sausage and stir until it is thoroughly cooked through.
4. Add lentils, tomatoes, can of water, bouillon and bay leaves. Add a dash of salt and pepper to taste.
5. Close lid and cook on soup setting for 20 minutes (or if stovetop, simmer for 20 minutes with lid half on)
6. Serve with fresh grated Parmigiano-Reggiano cheese.
Enjoy!
Notes:
Children love this dish. You can try adding pasta too!
Nutrition Facts
Per Portion
Calories
913
Calories from fat
523
Calories from saturated fat
156
Total Fat
58 g
Saturated Fat
17.3 g
Trans Fat
0.4 g
Polyunsaturated Fat
13.1 g
Monounsaturated Fat
25.5 g
Cholesterol
96 mg
Sodium
2173 mg
Potassium
1636 mg
Total Carbohydrate
67 g
Dietary Fiber
23.5 g
Sugars
13.6 g
Protein
42 g
Dietary servings
Per Portion
| Meat | 1.5 |
| Meat Alternative | 1.8 |
| Vegetables | 5.6 |
Energy sources
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