White Bean + Tuna Salad

Quick, 1 bowl, 5 ingredients. Classic Italian salad combo with an extra crunch. This pantry meal essential is quick, easy and a great work lunch.
Prep Cook Ready in Servings
6 min 0 min 6 min 2


1 can (19oz) Navy beans, white, canned
1 can drained Tuna, albacore, flaked, canned in water
2 medium stalk(s) Celery (diced)
2 stalk(s) Green onion, scallion, ramp (sliced finely)
4 leaves Curly kale (sliced thinly)
1 1/2 tbsp Lemon juice (fresh)
2 tbsp Olive oil
1 pinch Himalayan sea salt
1 dash Black pepper (fresh ground)
1 clove(s) Garlic (optional)


  1. Empty can of white beans and tuna into a medium salad bowl. 
  2. Slice the celery, green onion and kale and add to bowl. 
  3. In a smaller bowl mix the garlic, lemon juice, salt, ground pepper and olive oil. Whisk well until incorporated. 
  4. Drizzle dressing on salad and mix well.
  5. Serve



is a good source of protein and Omega 3 fatty acids