Zucchini Pasta

1 5 40
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Zucchini Pasta
Health Rating
A highly nutritious side!


1 medium Zucchini


1. Using a spiralizer, make zucchini ‘noodles.’


2. Use with pesto or marinara sauce.


3. If you want to you can lightly sauté the zucchini for 2 minutes with olive oil, salt and pepper



Quick Tip:

Also try kelp noodles for another raw option.

Nutrition Facts

Per Portion

Calories 40
Calories from fat 5.7
Calories from saturated fat 1.4
Total Fat 0.6 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 15.7 mg
Potassium 512 mg
Total Carbohydrate 6.1 g
Dietary Fiber 2.0 g
Sugars 4.9 g
Protein 2.4 g

Dietary servings

Per Portion

Vegetables 3.0

Energy sources

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