Empty the Fridge Frittata

Health Highlights

High protein breakfast to keep you energized for hours!

Ingredients

On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned and caramelized.
In the meantime, whisk together eggs in a bowl and chop tomatoes
When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
Cover with a lid and cook on med until the bottom starts to stiffen and the top doesn't look so wet.
Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
Set oven to broil and broil for 5 minutes until the top is cooked.

For additional nutrients

Calories 321

Calories from fat 208

Calories from saturated fat 97

Total Fat 23.1 g

Saturated Fat 10.8 g

Trans Fat 0.1 g

Polyunsaturated Fat 3.1 g

Monounsaturated Fat 6.2 g

Cholesterol 650 mg

Sodium 204 mg

Potassium 496 mg

Total Carbohydrate 8.5 g

Dietary Fiber 1.7 g

Sugars 5.5 g

Protein 20.7 g

Meat Alternative	1.7
Vegetables	1.6