Empty the Fridge Frittata

5 15 321
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Empty the Fridge Frittata
Health Highlights
High protein breakfast to keep you energized for hours!

Ingredients


1 tbsp Coconut oil
1 small Yellow onion (sliced)
2 medium Tomato (diced)
6 large egg Egg
6 leaf Basil, fresh (torn)

Instructions


  1. On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned and caramelized.
  2. In the meantime, whisk together eggs in a bowl and chop tomatoes
  3. When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
  4. Cover with a lid and cook on med until the bottom starts to stiffen and the top doesn't look so wet.
  5. Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
  6. Set oven to broil and broil for 5 minutes until the top is cooked. 

 

Notes:

For additional nutrients

  • Add some spinach or kale

Nutrition Facts

Per Portion

Calories 321
Calories from fat 208
Calories from saturated fat 97
Total Fat 23.1 g
Saturated Fat 10.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.2 g
Cholesterol 650 mg
Sodium 204 mg
Potassium 496 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.7 g
Sugars 5.5 g
Protein 20.7 g

Dietary servings

Per Portion


Meat Alternative 1.7
Vegetables 1.6

Energy sources


Pygal10%405.8298142199802111.1377129016784665%422.88633187759376271.556025485162726%316.4789311428548134.4596307308436310%65%26%CarbohydratesFatProtein
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