Empty the Fridge Frittata

5 15 178
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Empty the Fridge Frittata
Health Highlights
High protein breakfast to keep you energized for hours!

Ingredients


1 tbsp Coconut oil
1 small Yellow onion (sliced)
2 medium Tomato (diced)
6 large egg Egg
6 leaf Basil, fresh (torn)

Instructions


  1. On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned and caramelized.
  2. In the meantime, whisk together eggs in a bowl and chop tomatoes
  3. When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
  4. Cover with a lid and cook on med until the bottom starts to stiffen and the top doesn't look so wet.
  5. Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
  6. Set oven to broil and broil for 5 minutes until the top is cooked. 

 

Notes:

For additional nutrients

  • Add some spinach or kale

Nutrition Facts

Per Portion

Calories 178
Calories from fat 66
Calories from saturated fat 95
Total Fat 7.4 g
Saturated Fat 10.5 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.1 g
Cholesterol 578 mg
Sodium 199 mg
Potassium 467 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.7 g
Sugars 5.5 g
Protein 18.0 g

Dietary servings

Per Portion


Meat Alternative 1.7
Vegetables 1.6

Energy sources


Pygal22%436.2694746225522127.6664368557406837%427.8419595761136268.5609230768450341%296.1184717909129169.2327392742626822%37%41%CarbohydratesFatProtein
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