Empty the Fridge Frittata

5 15 322
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Empty the Fridge Frittata
Health Rating
High protein breakfast to keep you energized for hours!


2 medium Tomato (diced)
1 small Yellow onion (diced)
6 large egg Egg
1 tbsp Coconut oil
6 leaf Basil, fresh (torn)


  1. On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned. Splash with apple cider vinegar (nonna tip) and continue to caramelize.
  2. In the mean time, whisk together eggs in a bowl and chop tomatoes
  3. When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
  4. Cover with a lid and cook on med until bottom starts to stiffen and top doesn't look so wet.
  5. Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
  6. Whack in the oven under broil for 5 minutes until top is cooked. 



For additional nutrients - add some spinach or kale 

Nutrition Facts

Per Portion

Calories 322
Calories from fat 207
Calories from saturated fat 97
Total Fat 23 g
Saturated Fat 10.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 7.1 g
Cholesterol 578 mg
Sodium 205 mg
Potassium 512 mg
Total Carbohydrate 8.7 g
Dietary Fiber 1.9 g
Sugars 5.5 g
Protein 20.1 g

Dietary servings

Per Portion

Meat Alternative 1.7
Vegetables 1.6

Energy sources