Empty the Fridge Frittata
5 |
15 |
178 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
5 min |
10 min |
2
|
High protein breakfast to keep you energized for hours!
Ingredients
1 tbsp
|
Coconut oil
|
1 small
|
Yellow onion
(sliced)
|
2 medium
|
Tomato
(diced)
|
6 large egg
|
Egg
|
6 leaf
|
Basil, fresh
(torn)
|
Instructions
- On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned and caramelized.
- In the meantime, whisk together eggs in a bowl and chop tomatoes
- When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
- Cover with a lid and cook on med until the bottom starts to stiffen and the top doesn't look so wet.
- Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
- Set oven to broil and broil for 5 minutes until the top is cooked.
Notes:
For additional nutrients
Nutrition Facts
Per Portion
Calories
178
Calories from fat
66
Calories from saturated fat
95
Total Fat
7.4 g
Saturated Fat
10.5 g
Trans Fat
0.1 g
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
7.1 g
Cholesterol
578 mg
Sodium
199 mg
Potassium
467 mg
Total Carbohydrate
10.7 g
Dietary Fiber
1.7 g
Sugars
5.5 g
Protein
18.0 g
Dietary servings
Per Portion
Meat Alternative |
1.7 |
Vegetables |
1.6 |
Energy sources