High protein breakfast to keep you energized for hours!
Ingredients
2 medium
Tomato
(diced)
1 small
Yellow onion
(diced)
6 large egg
Egg
1 tbsp
Coconut oil
6 leaf
Basil, fresh
(torn)
Instructions
On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned. Splash with apple cider vinegar (nonna tip) and continue to caramelize.
In the mean time, whisk together eggs in a bowl and chop tomatoes
When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
Cover with a lid and cook on med until bottom starts to stiffen and top doesn't look so wet.
Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
Whack in the oven under broil for 5 minutes until top is cooked.
Nutrition Facts
Per Portion
Calories322
Calories from fat207
Calories from saturated fat97
Total Fat23 g
Saturated Fat10.8 g
Trans Fat0.1 g
Polyunsaturated Fat2.5 g
Monounsaturated Fat7.1 g
Cholesterol578 mg
Sodium205 mg
Potassium512 mg
Total Carbohydrate8.7 g
Dietary Fiber1.9 g
Sugars5.5 g
Protein20.1 g
Dietary servings
Per Portion
Meat Alternative
1.7
Vegetables
1.6
Energy sources
Notes:
For additional nutrients - add some spinach or kale
