Empty the Fridge Frittata
| 5 |
15 |
321 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
2
|
High protein breakfast to keep you energized for hours!
Ingredients
|
1 tbsp
|
Coconut oil
|
|
1 small
|
Yellow onion
(sliced)
|
|
2 medium
|
Tomato
(diced)
|
|
6 large
|
Egg
|
|
6 leaf
|
Basil, fresh
(torn)
|
Instructions
- On medium heat, add the coconut oil and sliced onions. Saute for 5-8 min until slightly browned and caramelized.
- In the meantime, whisk together eggs in a bowl and chop tomatoes
- When onions are cooked, sprinkle tomatoes evenly throughout the pan, then add the whisked eggs
- Cover with a lid and cook on med until the bottom starts to stiffen and the top doesn't look so wet.
- Once the bottom is cooked (before going brown) add the fresh torn basil, sprinkle with salt and pepper.
- Set oven to broil and broil for 5 minutes until the top is cooked.
Notes:
For additional nutrients
Nutrition Facts
Per Portion
Calories
321
Calories from fat
208
Calories from saturated fat
97
Total Fat
23.1 g
Saturated Fat
10.8 g
Trans Fat
0.1 g
Polyunsaturated Fat
3.1 g
Monounsaturated Fat
6.2 g
Cholesterol
650 mg
Sodium
204 mg
Potassium
496 mg
Total Carbohydrate
8.5 g
Dietary Fiber
1.7 g
Sugars
5.5 g
Protein
20.7 g
Dietary servings
Per Portion
| Meat Alternative |
1.7 |
| Vegetables |
1.6 |
Energy sources
Meal Type(s)
