Endive Boats

10 25 222
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Endive Boats
Health Highlights


1 endive(s) Belgian endive (leaves separated)
1/4 cup Tamari, gluten free, reduced sodium
3 tbsp Maple syrup
2 tsp Apple cider vinegar
1 tsp Garlic (minced)
1 tsp minced Ginger root
1/4 cup chopped Carrots
1/4 cup diced Celery
1 tbsp chopped Sweet onion
1/4 cup Pecans (pulsed in food processor)


1. Prepare sauce with tamari, apple cider vinegar, maple syrup, garlic and ginger and set aside.

2. In a saucepan over medium heat, combine the carrot, celery and onion. Pour in sauce.

3. Bring to a simmer, then cover and allow the vegetables to cook.

4. Uncover and increase heat so that it comes to a boil. Boil until most of the liquid evaporates.

5. Remove from heat and add the pulsed pecans.

6. Let the mixture marinate for a few minutes and then scoop onto endive leaves.

Nutrition Facts

Per Portion

Calories 222
Calories from fat 94
Calories from saturated fat 9.1
Total Fat 10.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 1435 mg
Potassium 313 mg
Total Carbohydrate 27.5 g
Dietary Fiber 3.0 g
Sugars 19.6 g
Protein 6 g

Dietary servings

Per Portion

Meat Alternative 0.5
Vegetables 1.1

Energy sources


Meal Type(s)