Endive Boats

10 25 224
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 2
Endive Boats
Health Rating

Ingredients


1 endive(s) Belgian endive (leaves separated)
1/4 cup Tamari, gluten free, reduced sodium
3 tbsp Maple syrup
2 tsp Apple cider vinegar
1 tsp Garlic (minced)
1 tsp minced Ginger root
1/4 cup chopped Carrots
1/4 cup diced Celery
1 tbsp chopped Sweet onion
1/4 cup Pecans (pulsed in food processor)

Instructions


1. Prepare sauce with tamari, apple cider vinegar, maple syrup, garlic and ginger and set aside.

2. In a saucepan over medium heat, combine the carrot, celery and onion. Pour in sauce.

3. Bring to a simmer, then cover and allow the vegetables to cook.

4. Uncover and increase heat so that it comes to a boil. Boil until most of the liquid evaporates.

5. Remove from heat and add the pulsed pecans.

6. Let the mixture marinate for a few minutes and then scoop onto endive leaves.


Nutrition Facts

Per Portion

Calories 224
Calories from fat 90
Calories from saturated fat 7.9
Total Fat 10.0 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 1405 mg
Potassium 294 mg
Total Carbohydrate 27.9 g
Dietary Fiber 2.9 g
Sugars 19.1 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 1.1

Energy sources


Pygal50%467.7446438041363194.0304724422417240%297.266439368066224.2441523242186710%351.67173490531803111.9483781210419650%40%10%CarbohydratesFatProtein
Recipe from:
Lunch
Salad
Side