Energizer Smoothie

9 2 374
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Energizer Smoothie
Health Highlights

Ingredients


29 gm Espresso, restaurant-prepared (shot)
1/2 tbsp Cacao powder, raw
1/2 large Frozen banana
1 date pitted Medjool date
1 tbsp Almond butter
1 dash Maca powder
1/4 avocado(s) Avocado
1 cup Almond milk, unsweetened
4 cube(s) Ice cubes

Instructions


Blend all ingredients together and serve.
You can easily substitute about 3oz. of strong brewed coffee for espresso.

Notes:

Pre-workout, stress modulator, healthy fats


Nutrition Facts

Per Portion

Calories 374
Calories from fat 177
Calories from saturated fat 20.0
Total Fat 19.7 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 11.8 g
Cholesterol 0
Sodium 185 mg
Potassium 1053 mg
Total Carbohydrate 47 g
Dietary Fiber 10.1 g
Sugars 26.8 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal45%466.6029169988442180.8579609924414647%299.3906634106594229.672717727723558%358.77175939511653109.8564488594633745%47%8%CarbohydratesFatProtein
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