| 9 | 2 | 374 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 1 min | 1 |
| 29 gm | Espresso, restaurant-prepared (shot) |
| 1/2 tbsp | Cacao powder, raw |
| 1/2 large | Frozen banana |
| 1 date pitted | Medjool date |
| 1 tbsp | Almond butter |
| 1/4 tsp | Maca powder |
| 1/4 avocado(s) | Avocado |
| 1 cup | Almond milk, unsweetened |
| 4 cube(s) | Ice cubes |
Blend all ingredients together and serve.
You can easily substitute about 3oz. of strong brewed coffee for espresso.
Pre-workout, stress modulator, healthy fats
| Fruit | 0.8 |
| Meat Alternative | 0.5 |
| Milk Alternative | 1.0 |
| Vegetables | 0.5 |
