Energizer Smoothie

9 2 399
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Energizer Smoothie
Health Rating

Ingredients


29 gm Espresso, restaurant-prepared (shot)
1/2 tbsp Cacao powder, raw
1/2 large Frozen banana
1 date pitted Medjool date
1 tbsp Almond butter
1/4 tsp Maca powder
1/4 avocado(s) Avocado
1 cup Almond milk, unsweetened
4 cube(s) Ice cubes

Instructions


Blend all ingredients together and serve.
You can easily substitute about 3oz. of strong brewed coffee for espresso.

Nutrition Facts

Per Portion

Calories 399
Calories from fat 190
Calories from saturated fat 20.7
Total Fat 21.2 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 196 mg
Potassium 1075 mg
Total Carbohydrate 46 g
Dietary Fiber 8.4 g
Sugars 25.0 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal46%467.0151268621957183.6672952409415748%297.0086523639456223.504363131835966%362.4524862253332109.022402567134546%48%6%CarbohydratesFatProtein

Notes:

Pre-workout, stress modulator, healthy fats

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