Energizer Smoothie

9 2 399
Ingredients Minutes Calories
Prep Cook Servings
1 min 1 min 1
Energizer Smoothie
Health Rating

Ingredients


29 gm Espresso, restaurant-prepared (shot)
1/2 tbsp Cacao powder, raw
1/2 large Frozen banana
1 date pitted Medjool date
1 tbsp Almond butter
1/4 tsp Maca powder
1/4 avocado(s) Avocado
1 cup Almond milk, unsweetened
4 cube(s) Ice cubes

Instructions


Blend all ingredients together and serve.
You can easily substitute about 3oz. of strong brewed coffee for espresso.

Notes:

Pre-workout, stress modulator, healthy fats


Nutrition Facts

Per Portion

Calories 399
Calories from fat 190
Calories from saturated fat 20.7
Total Fat 21.2 g
Saturated Fat 2.3 g
Trans Fat 0
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 12.8 g
Cholesterol 0
Sodium 196 mg
Potassium 1075 mg
Total Carbohydrate 46 g
Dietary Fiber 8.4 g
Sugars 25.0 g
Protein 6.4 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.5
Milk Alternative 1.0
Vegetables 0.5

Energy sources


Pygal46%467.0151268621957183.6672952409415748%297.0086523639456223.504363131835966%362.4524862253332109.022402567134546%48%6%CarbohydratesFatProtein
Recipe from: