Energy Bars

Energy Bars

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 10

Ingredients


3/4 cup Coconut flakes, unsweetened
1/2 cup Pecans (chopped)
1/3 cup Sesame seeds
1/4 cup Pumpkin seeds
1/4 cup Sunflower seeds
1/4 cup Flaxseed meal (ground)
1/4 cup Cranberries, dried
1/4 tsp Sea salt
1/4 cup Honey, raw
1/4 cup Sunflower seed butter

Instructions


  1. Preheat oven to 350. Line a pan with parchment paper and lightly grease with some olive or coconut oil. (We use an 8x8 square pan.)
  2. Throw coconut, pecans, sesame seeds, pumpkin seeds and sunflower seeds in a large frying pan. Place over medium-low heat and stir occasionally for 5 minutes or until lightly toasted. Remove from heat and place in a large mixing bowl with the ground flax seed, cranberries and sea salt.
  3. Add honey and sunflower seed butter into the mixing bowl and mix well until all ingredients are evenly distributed. Transfer mix into the square pan and press down evenly. Take some time to really pack it in there. If you don't pack it down firmly enough, the bars will crumble.
  4. Bake in the oven for 15 minutes.
  5. Remove from oven and let cool completely. Once cool, lift parchment paper out of the tin and slice into bars with a sharp knife. Enjoy!

Nutrition Facts

Per Portion

Calories 230
Calories from fat 146
Calories from saturated fat 24.3
Total Fat 16.3 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 64 mg
Potassium 164 mg
Total Carbohydrate 16.7 g
Dietary Fiber 3.4 g
Sugars 9.6 g
Protein 4.2 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada