Energy Bars

10 15 369
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 9
Energy Bars
Health Highlights

Ingredients


2 cup Medjool date (pitted)
1/2 cup Water
1 cup Walnuts
1/2 cup Sliced almonds
1/2 cup Coconut, shredded, unsweetened
1 pinch Sea Salt
2 tbsp Pumpkin seeds (pepitas)
2 tbsp Chia seeds
2 tbsp Hemp seeds, shelled
2 tbsp Flaxseeds

Instructions




Pumpin seeds, chia seeds hemp seeds, and flax seeds combined should equal 1/2 cup. Add nuts, coconut, and seeds to a food processor and pulse until broken down. Pour mixture into a separate bowl and set aside. Add dates and water to your food processor, and blend until smooth. Combine date mixture with nuts and seeds, and stir well. Spread onto a pan lined with wax paper and put in the fridge or freezer to set; then cut and enjoy! 


Nutrition Facts

Per Portion

Calories 369
Calories from fat 163
Calories from saturated fat 20.7
Total Fat 18.1 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0
Sodium 21.3 mg
Potassium 532 mg
Total Carbohydrate 48 g
Dietary Fiber 7.3 g
Sugars 38 g
Protein 7.1 g

Dietary servings

Per Portion


Fruit 0.4
Meat Alternative 0.9

Energy sources


Pygal48%467.61235989768636190.0870687814417644%296.06462134341854220.591301447489668%359.1481986265046109.7634768454256148%44%8%CarbohydratesFatProtein

Meal Type(s)





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