Energy Bars

10 10 213
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 16
Energy Bars
Health Highlights

Ingredients


2 1/3 cup Coconut flour
1 1/3 cup whole Almonds, raw
2 small Banana (s)
4 tbsp Coconut oil
1/2 tsp Sea Salt
1/2 tsp Vanilla extract, pure
4 tbsp Cocoa powder, unsweetened (for chocolate layer)
4 tbsp Coconut oil (melted, for chocolate layer)
8 date(s) Dates (pitted, for chocolate layer)
1/2 tsp Vanilla extract, pure (for chocolate layer)

Instructions


1. Blend the coconut flour in a food processor or blender until it becomes almost ground. Then add the almonds and blend until you have a mixed almond and coconut flour. Add the coconut oil, vanilla, salt, banana and blend until you have a firm and mixed dough.

2. Find a square baking pan and line it with a piece of parchment paper. Use your hand to even out the dough to have a thickness around 2 cm (0,75 inch). Place it in the fridge.

3. Add all the chocolate layer ingredients in a blender and blend until you have a smooth chocolate paste. Add more cocoa for a deeper flavour and darker colour.

4. Remove the dough from the fridge and add the chocolate in a plain layer and place it back in the fridge to set for at least 1 hour.

5. Cut the ‘cake’ into 16 bars. Keep them in an airtight box in the fridge for up to a week. Wrap some in paper for later and enjoy!


Nutrition Facts

Per Portion

Calories 213
Calories from fat 136
Calories from saturated fat 73
Total Fat 15.2 g
Saturated Fat 8.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.9 g
Cholesterol 0
Sodium 101 mg
Potassium 451 mg
Total Carbohydrate 17.5 g
Dietary Fiber 8.9 g
Sugars 6.5 g
Protein 5.8 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.3

Energy sources


Pygal0%380.70828597167190.753378319398725%432.77927677965675112.7753847059034364%348.62597035461533232.295859930686111%354.896678277006295.1223516532513325%64%11%AlcoholCarbohydratesFatProtein
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