English muffin
1
1
153
Ingredients
Minutes
Calories
Prep
Cook
Servings
1 min
0 min
1
Health Highlights
Ingredients
1 muffin
English muffin, mixed grain
Instructions
Enjoy with any meal or as a snack.
Nutrition Facts
Per Portion
Calories
153
Calories from fat
10.7
Calories from saturated fat
1.4
Total Fat
1.2 g
Saturated Fat
0.2 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
197 mg
Potassium
103 mg
Total Carbohydrate
31 g
Dietary Fiber
1.9 g
Sugars
0.5 g
Protein
6.0 g
Dietary servings
Per Portion
Grain
1.9
Energy sources
Pygal
77%
437.3088933607904
261.45113423984236
7%
298.0825729756811
163.54212897039304
16%
338.51065340646994
117.67796808643779
77%
7%
16%
Carbohydrates
Fat
Protein
Meal Type(s)
Share this:
Back
?
Help
