Everyday Moist Chocolate Cake - GF & DF

14 75 492
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 8
Everyday Moist Chocolate Cake - GF & DF
Health Highlights
This cake can be eaten every day. It can be eaten for breakfast! There is no refined sugar, dairy, gluten, it's high in fibre, low in glycemic index, and easy!

Ingredients


1/3 cup Cocoa powder, unsweetened (ideally not Dutch Process but anything works)
86 gm Baking chocolate, semi-sweet (Good quality chocolate)
6 tbsp Coconut oil (Or butter)
1/3 cup Olive Oil, Extra Virgin
2/3 cup Water, filtered
1 cup Maple syrup, pure
2 large Egg
1 1/4 cup Buckwheat flour (Stone ground is best)
2 tsp Baking powder
1/2 tsp Sea Salt
1/3 cup Oat Milk, Minor Figures Dairy (Any milk or alt milk will work)
1 can(s) (13.5 oz) Coconut milk, sweetened (Full Fat is key)
1 tbsp Maple syrup, pure
1/2 tsp Vanilla extract, pure

Instructions


DIRECTIONS FOR THE CAKE
1. Preheat the oven to 300 degrees.
2. Coconut butter a deep 9-inch round cake pan and line the bottom with parchment paper. Coconut Butter the paper and dust it with cocoa powder.
4. Melt the chocolate with the cocoa, coconut butter, oil, and water over a double boiler on medium, stirring until smooth. Remove from the heat and whisk in the maple syrup.
5. Cool completely, then whisk in the eggs, one at a time.
7. Combine the flour, baking powder, and salt, and whisk into the chocolate mixture. Shake the oat milk well, measure, and stir that in.
9. Pour the batter into the pan and bake on the middle shelf of the oven for about 45-60 minutes or until a toothpick comes out clean.
11. Cool on a rack for 10 minutes, then turn out, peel the parchment from the bottom, and allow to cool completely.

For the Frosting
* Add just the solidified parts of the can of coconut milk to a stand mixed or hand held and whip until peaks form. Then slowly add vanilla extract and maple syrup. Careful, too much liquid can make it too runny.

Notes:

This cake recipe has been adapted by Ruth Reichl's Jewelled Chocolate Cake 


Nutrition Facts

Per Portion

Calories 492
Calories from fat 235
Calories from saturated fat 125
Total Fat 26.1 g
Saturated Fat 13.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.8 g
Cholesterol 54 mg
Sodium 180 mg
Potassium 435 mg
Total Carbohydrate 61 g
Dietary Fiber 3.9 g
Sugars 44 g
Protein 5.3 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 0.1

Energy sources


Pygal0%380.3064244079141690.750632298434848%454.1272272411801160.7318995402583548%307.17749602343457179.489493247975084%370.0240702921052591.4232147585725148%48%AlcoholCarbohydratesFatProtein

Meal Type(s)





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