'Everything Bagel' Cauliflower Rolls

11 40 64
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
'Everything Bagel' Cauliflower Rolls
Health Highlights

Ingredients


2 medium Egg
3 cup Cauliflower crumbles/rice
2 tbsp Almond flour/meal, Bob's Red Mill
1 tbsp Coconut flour
1/2 tsp Garlic powder
1/4 tsp Sea salt, fine
1/2 tsp Poppy seeds (for "everything" topping)
1 tbsp Sesame seeds (for "everything" topping)
1 tsp Granulated garlic (for "everything" topping)
1 tbsp Onion, dehydrated flakes (for "everything" topping)
1/2 tsp Coarse salt (for "everything" topping)

Instructions


  1. Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper. 
  2. In a medium bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt.
  3. In a separate bowl combine poppy seeds, sesame seeds, granulated garlic, onion flakes, and salt for 'everything' topping.
  4. Roll cauliflower mixture into even-sized balls and lay onto the baking sheet.
  5. Sprinkle "everything" topping on top of cauliflower rolls and lightly press the topping into the cauliflower rolls.
  6. Bake for about 30 minutes, or until golden brown.
  7. Remove from baking sheet and let cool directly on a cooling rack. Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.
  8. Optional - For extra-crisp rolls, remove from baking sheet and broil on high for 3 minutes with the cauliflower rolls directly on the oven rack.

Notes:

Vegan

  • 1 Vegan Flax Egg = 1tbsp ground flaxseed meal + 2.5 tbsp of water
    • Add flaxseed meal and water to a dish and stir. 
    • Let rest for 5 minutes to thicken. 
    • Add to recipes in place of 1 egg (as original recipe is written. Works best in pancakes, quick bread, brownies, muffins, and cookie recipes.)

Storage

  • Store in the refrigerator for up to 4 days and reheat if desired.

Nutrition Facts

Per Portion

Calories 64
Calories from fat 34
Calories from saturated fat 7.4
Total Fat 3.8 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 64 mg
Sodium 316 mg
Potassium 112 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.6 g
Sugars 0.7 g
Protein 3.7 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.0

Energy sources


Pygal24%439.7679922042723130.7516567694539753%377.5890463200762282.7168729626932323%322.019810827616129.1337706898704624%53%23%CarbohydratesFatProtein

Meal Type(s)

Lunch
Side
Snack




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