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'Everything Bagel' Cauliflower Rolls

11 40 74
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
'Everything Bagel' Cauliflower Rolls
Health Rating

Ingredients


2 medium egg Egg (organic *See notes for vegan version*)
3 cup Cauliflower crumbles/rice
2 tbsp Almond flour/meal, Bob's Red Mill
1 tbsp Coconut flour
1/2 tsp Garlic powder
1/4 tsp Sea salt, fine
1/2 tsp Poppy seeds (for "everything" topping)
1 tbsp Sesame seeds (for "everything" topping)
1 tsp Granulated garlic (for "everything" topping)
1 tbsp Onion, dehydrated flakes (for "everything" topping)
1/2 tsp Coarse salt (for "everything" topping)

Instructions


  1. Preheat oven to 400°F and line a baking sheet with parchment paper. 
  2. In a medium bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt.
  3. In a separate bowl combine poppy seeds, sesame seeds, granulated garlic, onion flakes, and salt for 'everything' topping.
  4. Roll cauliflower mixture into even sized balls and lay onto the baking sheet.
  5. Sprinkle "everything" topping on top of cauliflower rolls and lightly press the topping into the cauliflower rolls.
  6. Bake for about 30 minutes, or until golden brown.
  7. Remove from baking sheet and let cool directly on a cooling rack. Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.
  8. Optional - For extra-crisp rolls, remove from baking sheet and broil on high for 3 minutes with the cauliflower rolls directly on the oven rack.

Nutrition Facts

Per Portion

Calories 74
Calories from fat 38
Calories from saturated fat 11.2
Total Fat 4.2 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 57 mg
Sodium 298 mg
Potassium 203 mg
Total Carbohydrate 5.0 g
Dietary Fiber 1.6 g
Sugars 1.6 g
Protein 4.1 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.0

Energy sources


Pygal27%445.9512086928072137.1164913644845251%366.1476978929824281.6497329847929322%324.0132789216778127.4311494629503727%51%22%CarbohydratesFatProtein

Notes:

Quick Tips:

For 1 Vegan Flax Eggs
1tbsp ground flaxseed meal + 2.5 tbsp of water
Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written. Works best in pancakes, quick bread, brownies, muffins and cookie recipes.)

Recipe from:
Lunch
Side
Snack