11 | 40 | 74 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 30 min | 6 |
2 medium egg | Egg (organic *See notes for vegan version*) |
3 cup | Cauliflower crumbles/rice |
2 tbsp | Almond flour/meal, Bob's Red Mill |
1 tbsp | Coconut flour |
1/2 tsp | Garlic powder |
1/4 tsp | Sea salt, fine |
1/2 tsp | Poppy seeds (for "everything" topping) |
1 tbsp | Sesame seeds (for "everything" topping) |
1 tsp | Granulated garlic (for "everything" topping) |
1 tbsp | Onion, dehydrated flakes (for "everything" topping) |
1/2 tsp | Coarse salt (for "everything" topping) |
Quick Tips:
For 1 Vegan Flax Eggs
1tbsp ground flaxseed meal + 2.5 tbsp of water
Add flaxseed meal and water to a dish and stir. Let rest for 5 minutes to thicken. Add to recipes in place of 1 egg (as original recipe is written. Works best in pancakes, quick bread, brownies, muffins and cookie recipes.)
Meat Alternative | 0.3 |
Vegetables | 1.0 |