'Everything Bagel' Cauliflower Rolls

Health Highlights

Ingredients

2 medium egg	Egg
3 cup	Cauliflower crumbles/rice
2 tbsp	Almond flour/meal, Bob's Red Mill
1 tbsp	Coconut flour
1/2 tsp	Garlic powder
1 dash	Sea salt, fine
1/2 tsp	Poppy seeds (for "everything" topping)
1 tbsp	Sesame seeds (for "everything" topping)
1 tsp	Granulated garlic (for "everything" topping)
1 tbsp	Onion, dehydrated flakes (for "everything" topping)
1/2 tsp	Coarse salt (for "everything" topping)

Preheat oven to 400°F (204°C) and line a baking sheet with parchment paper.
In a medium bowl combine eggs, cauliflower rice, almond flour, coconut flour, garlic powder, and salt.
In a separate bowl combine poppy seeds, sesame seeds, granulated garlic, onion flakes, and salt for 'everything' topping.
Roll cauliflower mixture into even-sized balls and lay onto the baking sheet.
Sprinkle "everything" topping on top of cauliflower rolls and lightly press the topping into the cauliflower rolls.
Bake for about 30 minutes, or until golden brown.
Remove from baking sheet and let cool directly on a cooling rack. Serve as rolls with your meal, or serve as bread with your favorite sandwich ingredients.
Optional - For extra-crisp rolls, remove from baking sheet and broil on high for 3 minutes with the cauliflower rolls directly on the oven rack.

Vegan

1 Vegan Flax Egg = 1tbsp ground flaxseed meal + 2.5 tbsp of water
- Add flaxseed meal and water to a dish and stir.
- Let rest for 5 minutes to thicken.
- Add to recipes in place of 1 egg (as original recipe is written. Works best in pancakes, quick bread, brownies, muffins, and cookie recipes.)

Storage

Calories 58

Calories from fat 24.4

Calories from saturated fat 11.1

Total Fat 2.7 g

Saturated Fat 1.2 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.6 g

Monounsaturated Fat 1.0 g

Cholesterol 57 mg

Sodium 300 mg

Potassium 219 mg

Total Carbohydrate 5.2 g

Dietary Fiber 1.6 g

Sugars 1.6 g

Protein 3.9 g

Meat Alternative	0.3
Vegetables	1.0