Everything Bagel Chicken with Garlic

6 30 164
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Everything Bagel Chicken with Garlic
Health Highlights

Ingredients


1 tbsp Poppy seeds
1 tbsp Sesame seeds
3 clove(s) Garlic
1 tbsp Onion, dehydrated flakes
2 tsp Sea Salt
454 gm Chicken thighs, boneless, skinless

Instructions


1. Combine the poppy seeds, sesame seeds, garlic, onion flakes, and sea salt. Spread evenly over a plate and press chicken into it to create a thick crust.

2. Heat a heavy-bottomed skillet over medium heat and add olive oil. 

3. Place chicken in skillet and cook for 10-12 minutes per side, or until cooked through. Thermometer should read 165F for chicken to be fully cooked. 

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 164
Calories from fat 61
Calories from saturated fat 13.6
Total Fat 6.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.3 g
Cholesterol 107 mg
Sodium 1294 mg
Potassium 331 mg
Total Carbohydrate 2.9 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 23.4 g

Dietary servings

Per Portion


Meat 1.3
Meat Alternative 0.2

Energy sources


Pygal6%396.1083273405064108.7411784784240537%467.68592724921655191.6472902832027257%294.419621618824214.392300949983856%37%57%CarbohydratesFatProtein
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