| 6 | 30 | 164 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 4 |
| 1 tbsp | Poppy seeds |
| 1 tbsp | Sesame seeds |
| 3 clove(s) | Garlic |
| 1 tbsp | Onion, dehydrated flakes |
| 2 tsp | Sea Salt |
| 454 gm | Chicken thighs, boneless, skinless |
1. Combine the poppy seeds, sesame seeds, garlic, onion flakes, and sea salt. Spread evenly over a plate and press chicken into it to create a thick crust.
2. Heat a heavy-bottomed skillet over medium heat and add olive oil.
3. Place chicken in skillet and cook for 10-12 minutes per side, or until cooked through. Thermometer should read 165F for chicken to be fully cooked.
Chicken
is a great source of lean protein which aids in muscle growth and repair!
| Meat | 1.3 |
| Meat Alternative | 0.2 |
