1 cup
|
Brown rice, medium-grain, cooked
|
4 clove(s)
|
Garlic
(minced)
|
1 tbsp
|
Extra virgin olive oil
|
1 pinch
|
Salt
|
1 tbsp
|
Extra virgin olive oil
(for vegetables)
|
1 medium
|
Yellow onion
(sliced, for vegetables)
|
1/2 eggplant
|
Eggplant
(for vegetables)
|
1/2 cup
|
Cremini (Italian) mushroom
(sliced, for vegetables)
|
1/2 cup
|
Green peas, raw
(for vegetables)
|
1 pinch
|
Salt
(for vegetables, to taste)
|
1 tbsp
|
Extra virgin olive oil
(for chicken)
|
4 thigh(s)
|
Chicken thighs, boneless, skinless
(for chicken)
|
1/2 cup
|
Basil, fresh
(for chicken)
|
1/4 tsp
|
Red pepper flakes
(for chicken)
|
1 can (13.5oz)
|
Coconut milk, reduced fat
(for chicken)
|
1 pinch
|
Salt and pepper
(for chicken)
|
1/2 cucumber(s)
|
Cucumber
(julienned)
|
1/2 medium
|
Carrots
(julienned)
|
1 slice
|
Tomato
|
1/4 cup
|
Green onion, scallion, ramp
(chopped)
|