Everything Salad

10 8 391
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 1
Everything Salad
Health Highlights

Ingredients


1 cup Gourmet lettuce mix
1/4 cup sliced Tomato
3 small mushroom(s) White mushrooms
5 slice Cucumber
100 ml Cauliflower
3 tbsp Kimchi
1/2 cup Brown rice, medium-grain, cooked
1/2 cup Black beans, canned
1 tbsp Extra virgin olive oil (to drizzle on top)
2 tbsp Lemon juice (to drizzle on top)

Instructions


Throw everything together and then drizzle with olive oil and lemon juice!

Nutrition Facts

Per Portion

Calories 391
Calories from fat 141
Calories from saturated fat 20.6
Total Fat 15.7 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10.4 g
Cholesterol 0
Sodium 826 mg
Potassium 1068 mg
Total Carbohydrate 56 g
Dietary Fiber 13.3 g
Sugars 4.9 g
Protein 13.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.9
Meat Alternative 0.7
Vegetables 4.0

Energy sources


Pygal50%467.7483151066358195.5437793178752836%299.9042668434253230.8432145616263814%343.6611271916928115.1279221315629450%36%14%CarbohydratesFatProtein
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