Extra Healthy Choco-Lentil-Zucchini Muffins

7 40 145
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 12
Extra Healthy Choco-Lentil-Zucchini Muffins
Health Highlights

Ingredients


1 medium Zucchini (chopped)
1 cup Lentils, canned (or raw, sprouted)
2 avocado(s) Avocado
4 medium Banana (s) (overripe)
1/2 cup Cacao powder, raw
1/4 cup Arrowroot flour
3 tbsp (level) Psyllium seed husk

Instructions


Mix the first 4 (wet) ingredients in a high-powered blender –> if you have a good, strong blender, you should be able to simply throw the ingredients in chopped quite large. If, on the other hand, things don't mix so easily - grate the zucchini and mash the bananas beforehand, and that should get things mixing nicely!

Once you have the wet ingredients all mixed into a paste, add to the combined dry ingredients, and mix everything up!

Pour into lined muffin tins. You can even get crafty and use the oil from the avocado peels - scoop it with a paper towel and coat the tins with that ;)

Bake at 375 for 30 mins.

The muffins will rise…and then fall - don't worry! These gluten-free & vegan goodies may not look like the fluffiest, most “normal” muffin ever by the end…but they are tasty and HEALTHY! I recommend freezing them right away and then defrost in the fridge a few hours before you want to indulge (or less at room temperature).


Nutrition Facts

Per Portion

Calories 145
Calories from fat 61
Calories from saturated fat 10.5
Total Fat 6.8 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 59 mg
Potassium 472 mg
Total Carbohydrate 21.0 g
Dietary Fiber 7.1 g
Sugars 5.6 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.3
Grain 0.1
Meat Alternative 0.1
Vegetables 0.7

Energy sources


Pygal48%467.603314929456189.9283421477243542%297.62818333861503225.248079606863949%354.5633005922001111.0176398090811348%42%9%CarbohydratesFatProtein

Meal Type(s)





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