Turkey Meatballs with Spaghetti Squash

11 35 475
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 4
Turkey Meatballs with Spaghetti Squash
Health Highlights
Swap out the beef and pasta for a healthier version of spaghetti and meatballs.

Ingredients


1 squash Spaghetti squash
567 gm Ground turkey, lean
1 tsp Sea Salt
1 tsp Mustard powder
1 tsp Paprika
1 large egg Egg
3/4 cup Quick oats
2 clove(s) Garlic (minced)
1 tbsp Parsley, fresh (chopped)
2 tbsp Tomato sauce, canned (no sugar added)
4 tbsp Parmesan cheese, grated

Instructions


  1. Preheat the oven to 400oF (200oC) and prepare a baking sheet.
  2. Cut spaghetti squash in half and place flesh side up on the baking sheet. Bake for 40 mins.
  3. Cover another baking sheet with parchment paper and set it aside.
  4. In a large bowl, combine ground turkey, salt, mustard powder, paprika, egg, quick oats, minced garlic, and chopped parsley and mix well by hand.
  5. Roll turkey mixture into evenly sized meatballs (about the size of a golf ball) and place on the baking sheet, and bake for 20 minutes.
  6. In the meantime, flake cooled squash with a fork to create 'noodles'.
  7. Heat tomato sauce in a saucepan.
  8. Place spaghetti squash in a bowl, top with sauce and turkey meatballs, and sprinkle with parmesan cheese.

Notes:

1 serving = 5 turkey meatballs

Nutritional Highlights:

  • Squash is a power-packed veggie; it is rich in manganese which helps to boost bone strength!
  • Turkey is a great source of lean protein.

Nutrition Facts

Per Portion

Calories 475
Calories from fat 147
Calories from saturated fat 48
Total Fat 16.3 g
Saturated Fat 5.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.6 g
Cholesterol 177 mg
Sodium 940 mg
Potassium 1032 mg
Total Carbohydrate 49 g
Dietary Fiber 7.2 g
Sugars 1.0 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.1
Meat 1.6
Meat Alternative 0.1
Milk Alternative 0.1
Vegetables 8.6

Energy sources


Pygal38%461.62847247833236162.7997673788815431%360.8095786756377280.6258735978410631%307.3894787957516145.7275461292276238%31%31%CarbohydratesFatProtein
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