Turkey Meatballs with Spaghetti Squash

Turkey Meatballs with Spaghetti Squash

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 30

Ingredients


567 gm Ground turkey, lean
1 tsp Sea salt
1 tsp Mustard powder
1 tsp Paprika
1 large egg Egg
3/4 cup Quick oats
2 clove(s) Garlic (minced)
1 tbsp Parsley, fresh (chopped)
2 tbsp Tomato sauce, canned (no sugar added)
1 squash Spaghetti squash

Instructions


1. Preheat oven to 400.

2. Cover a large pan with parchment paper, set aside.

3. In large bowl, combine all ingredients by hand and mix well, except the squash and tomato sauce

4. Roll into 30 1-inch balls. Place on baking sheet.

5. Bake for 15-20 minutes, until cooked through.

6. Place spaghetti squash in a bowl add warmed up tomato sauce and top with turkey meatballs

Enjoy!

Nutrition Facts

Per Portion

Calories 63
Calories from fat 19.0
Calories from saturated fat 5.3
Total Fat 2.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 22.9 mg
Sodium 111 mg
Potassium 136 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 4.7 g

Dietary servings

Per Portion


Meat 0.2
Vegetables 1.1

Energy sources


Pygal40%463.7411776288985168.7802046284631730%350.8763882298248277.776069835793230%309.7076874478952142.4733087271127440%30%30%CarbohydratesFatProtein

Notes:

Squash

is a power-packed veggie, it is rich in manganese which helps to boost bone strength!

Turkey

is a great source of lean protein 

Recipe from:
Lunch
Main