Turkey Meatballs with Spaghetti Squash

10 35 63
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 30
Turkey Meatballs with Spaghetti Squash
Health Rating

Ingredients


567 gm Ground turkey, lean
1 tsp Sea salt
1 tsp Mustard powder
1 tsp Paprika
1 large egg Egg
3/4 cup Quick oats
2 clove(s) Garlic (minced)
1 tbsp Parsley, fresh (chopped)
2 tbsp Tomato sauce, canned (no sugar added)
1 squash Spaghetti squash

Instructions


1. Preheat oven to 400.

2. Cover a large pan with parchment paper, set aside.

3. In large bowl, combine all ingredients by hand and mix well, except the squash and tomato sauce

4. Roll into 30 1-inch balls. Place on baking sheet.

5. Bake for 15-20 minutes, until cooked through.

6. Place spaghetti squash in a bowl add warmed up tomato sauce and top with turkey meatballs

Enjoy!

Nutrition Facts

Per Portion

Calories 63
Calories from fat 19.0
Calories from saturated fat 5.3
Total Fat 2.1 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 22.9 mg
Sodium 111 mg
Potassium 136 mg
Total Carbohydrate 6.4 g
Dietary Fiber 1.0 g
Sugars 0.1 g
Protein 4.7 g

Dietary servings

Per Portion


Meat 0.2
Vegetables 1.1

Energy sources


Pygal40%463.7411776288985168.7802046284631730%350.8763882298248277.776069835793230%309.7076874478952142.4733087271127440%30%30%CarbohydratesFatProtein

Notes:

Squash

is a power-packed veggie, it is rich in manganese which helps to boost bone strength!

Turkey

is a great source of lean protein 

Recipe from:
Lunch
Main