Ezekiel Toast & Natural Peanut Butter
| 2 |
2 |
260 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
2 min |
1
|
Sprouted Ezekiel toast with no sugar peanut butter
Ingredients
|
2 slice
|
Bread, sprouted, whole grain, Ezekiel 4:9
(toasted or use any whole wheat bread)
|
|
1 tbsp
|
Peanut butter, natural
|
Instructions
Toast bread and smear on peanut butter
Notes:
Peanut Butter
is a great source of protein and also an excellent source of potassium, which helps to regulate fluid balance in the body
For additional nutrients - top the toast with fresh berries or bananas!
Nutrition Facts
Per Portion
Calories
260
Calories from fat
91
Calories from saturated fat
14.1
Total Fat
10.1 g
Saturated Fat
1.6 g
Trans Fat
0
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
3.9 g
Cholesterol
0
Sodium
115 mg
Potassium
267 mg
Total Carbohydrate
30 g
Dietary Fiber
6.2 g
Sugars
2.8 g
Protein
14.9 g
Dietary servings
Per Portion
| Grain |
1.9 |
| Meat Alternative |
0.5 |
Energy sources
Meal Type(s)
