Ezekiel Toast & Natural Peanut Butter
| 3 |
2 |
302 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
2 min |
1
|
When you want simple and easy, you have toasted Ezekial bread and peanut butter. Top with bananas or other fruit for an extra nutritional punch.
Ingredients
|
2 slice
|
Bread, sprouted, whole grain, Ezekiel 4:9
(toasted)
|
|
1 tbsp
|
Peanut butter, natural
(Nuts to You Organic Sugar Free)
|
|
49 gm
|
Avacado (1/3)
|
Instructions
Toast bread and smear on peanut butter.
Notes:
Peanut Butter
is a great source of protein and also an excellent source of potassium, which helps to regulate fluid balance in the body
For additional nutrients - top the toast with fresh berries or bananas!
Nutrition Facts
Per Portion
Calories
302
Calories from fat
91
Calories from saturated fat
40
Total Fat
10.1 g
Saturated Fat
4.5 g
Trans Fat
0
Polyunsaturated Fat
6.3 g
Monounsaturated Fat
25.1 g
Cholesterol
0
Sodium
125 mg
Potassium
267 mg
Total Carbohydrate
43 g
Dietary Fiber
15.8 g
Sugars
2.8 g
Protein
17.8 g
Dietary servings
Per Portion
| Grain |
1.9 |
| Meat Alternative |
0.5 |
Energy sources
Meal Type(s)
