Ezekiel Toast & Natural Peanut Butter

2 2 260
Ingredients Minutes Calories
Prep Cook Servings
0 min 2 min 1
Ezekiel Toast & Natural Peanut Butter
Health Rating
Sprouted Ezekiel toast with no sugar peanut butter

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel (toasted)
1 tbsp Peanut butter, natural (Nuts to You Organic Sugar Free)

Instructions


Toast bread and smear on peanut butter you can edit here. 

Notes:

Peanut Butter
is a great source of protein and also an excellent source of potassium, which helps to regulate fluid balance in the body


For additional nutrients - top the toast with fresh berries or bananas!


Nutrition Facts

Per Portion

Calories 260
Calories from fat 79
Calories from saturated fat 9.7
Total Fat 8.8 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 151 mg
Potassium 264 mg
Total Carbohydrate 33 g
Dietary Fiber 7.3 g
Sugars 0.7 g
Protein 11.7 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.5

Energy sources


Pygal51%467.66389851908434198.8863088446092331%303.9717907665223238.8152245315545218%332.86059830303185120.986897729848751%31%18%CarbohydratesFatProtein
Breakfast
Snack