Ezekiel Toast & Natural Peanut Butter

2 2 260
Ingredients Minutes Calories
Prep Cook Servings
0 min 2 min 1
Ezekiel Toast & Natural Peanut Butter
Health Highlights
When you want simple and easy, you have toasted Ezekial bread and peanut butter. Top with bananas or other fruit for an extra nutritional punch.

Ingredients


2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (toasted)
1 tbsp Peanut butter, natural (Nuts to You Organic Sugar Free)

Instructions


Toast bread and smear on peanut butter. 

Notes:

Peanut Butter
is a great source of protein and also an excellent source of potassium, which helps to regulate fluid balance in the body


For additional nutrients - top the toast with fresh berries or bananas!


Nutrition Facts

Per Portion

Calories 260
Calories from fat 91
Calories from saturated fat 14.1
Total Fat 10.1 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 115 mg
Potassium 267 mg
Total Carbohydrate 30 g
Dietary Fiber 6.2 g
Sugars 2.8 g
Protein 14.9 g

Dietary servings

Per Portion


Grain 1.9
Meat Alternative 0.5

Energy sources


Pygal42%465.0115289255706173.2490816346326335%330.6045835956967267.52692836626623%321.98029175090284129.168579274865742%35%23%CarbohydratesFatProtein
?
Help