Ezekiel Toast & Natural Peanut Butter

2 2 260
Ingredients Minutes Calories
Prep Cook Servings
0 min 2 min 1
Ezekiel Toast & Natural Peanut Butter
Health Highlights
When you want simple and easy, you have toasted Ezekial bread and peanut butter. Top with bananas or other fruit for an extra nutritional punch.


2 slice Bread, sprouted, whole grain, Ezekiel 4:9 (toasted)
1 tbsp Peanut butter, natural (Nuts to You Organic Sugar Free)


Toast bread and smear on peanut butter. 


Peanut Butter
is a great source of protein and also an excellent source of potassium, which helps to regulate fluid balance in the body

For additional nutrients - top the toast with fresh berries or bananas!

Nutrition Facts

Per Portion

Calories 260
Calories from fat 91
Calories from saturated fat 14.1
Total Fat 10.1 g
Saturated Fat 1.6 g
Trans Fat 0
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.9 g
Cholesterol 0
Sodium 115 mg
Potassium 267 mg
Total Carbohydrate 30 g
Dietary Fiber 6.2 g
Sugars 2.8 g
Protein 14.9 g

Dietary servings

Per Portion

Grain 1.9
Meat Alternative 0.5

Energy sources