Falafel Patties

10 20 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 2
Falafel Patties
Health Highlights
Falafel Patties are a fun and versatile addition to any meal! Store in the fridge and add to pitas and salads, or serve with raw veggies and dipping sauce.

Ingredients


1 cup Chickpea flour
2 tsp Parsley, dried
3/4 tsp Garlic salt
1/2 tsp Cumin
1/2 tsp Coriander, ground
1/2 tsp Onion powder
1 dash Baking soda
1/2 cup Water (warm)
2 tsp Lemon juice
1 tbsp Coconut oil (for frying)

Instructions


Step 1: Combine the chickpea flour, dried parsley, garlic salt, cumin, ground coriander, onion powder, and baking soda in a medium or large bowl and mix well. 

Step 2: Mix in lemon juice and warm water. Let sit for about ten minutes. The batter should be fairly thick, but not solid.

Step 3: Lightly oil a frying pan with coconut oil. Over medium heat, use a tablespoon to drop batter into the frying pan and spread slightly with the back of the spoon. Cook for three minutes, flip, then cook for an additional two minutes.

Step 4: Serve with a side salad, on their own with dipping sauce (lemon tahini*, tzatziki, etc.), or stuff into a pita with tzatziki, cucumber and tomato slices, lettuce, pitted olives, and feta cheese! 

Notes:

* For the lemon tahini dipping sauce, mix tahini and lemon juice at a 2:1 ratio (2 Tbsp tahini: 1 Tbsp lemon juice).


Nutrition Facts

Per Portion

Calories 242
Calories from fat 91
Calories from saturated fat 54
Total Fat 10.1 g
Saturated Fat 6.0 g
Trans Fat 0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0
Sodium 197 mg
Potassium 451 mg
Total Carbohydrate 29.6 g
Dietary Fiber 5.5 g
Sugars 5.3 g
Protein 10.9 g

Dietary servings

Per Portion


Meat Alternative 2.3

Energy sources


Pygal44%466.3923375593387179.6238330188154238%315.4143569520543254.403343441959118%332.83288812879016121.0045538041105144%38%18%CarbohydratesFatProtein
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