| 13 | 5 | 473 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 cup | Butternut squash (cooked and then frozen) |
| 1/2 cup slices | Yellow Summer Squash |
| 1/4 cup | Sprouted lentils |
| 1/2 cup | Skyr plain yogurt |
| 1 scoop | Hemp protein powder |
| 1/2 cup | Coconut milk, reduced fat |
| 1 tsp | Maca powder |
| 1 tsp | Cinnamon |
| 1/4 tsp | Cardamom, ground |
| 1/4 tsp | Ginger, ground |
| 1/4 tsp | Nutmeg, ground |
| 2 tbsp | Pomegranate seeds (for topping) |
| 3 nut(s) | Macadamia nuts, unsalted (crushed - for topping) |
| Fruit | 0.2 |
| Meat Alternative | 1.2 |
| Milk Alternative | 0.6 |
| Vegetables | 1.9 |
