Fall-Inspired "Ice Cream" Bowl

13 5 456
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fall-Inspired "Ice Cream" Bowl
Health Highlights

Ingredients


1/2 cup Butternut squash (cooked and then frozen)
1/2 cup slices Yellow Summer Squash
1/4 cup Sprouted lentils
1/2 cup Skyr plain yogurt
1 scoop Hemp protein powder
1/2 cup Coconut milk, reduced fat
1 tsp Maca powder
1 tsp Cinnamon
1 dash Cardamom, ground
1 dash Ginger, ground
1 dash Nutmeg, ground
2 tbsp Pomegranate seeds (for topping)
3 nut(s) Macadamia nuts, unsalted (crushed - for topping)

Instructions


Combine first eleven ingredients in a high-powered blender and then top with pomegranate seeds and crushed macadamia nuts.

Nutrition Facts

Per Portion

Calories 456
Calories from fat 180
Calories from saturated fat 112
Total Fat 20.0 g
Saturated Fat 12.5 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 6.3 mg
Sodium 84 mg
Potassium 1162 mg
Total Carbohydrate 46 g
Dietary Fiber 15.6 g
Sugars 12.2 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.2
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Pygal34%456.4493047086459151.9237152302498539%361.6726406011403280.8147446390480627%314.2335839445882136.9066181116431634%39%27%CarbohydratesFatProtein
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