Fall-Inspired "Ice Cream" Bowl

13 5 483
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fall-Inspired "Ice Cream" Bowl
Health Rating

Ingredients


1/2 cup Butternut squash (cooked and then frozen)
1/2 cup slices Yellow zucchini
1/4 cup Sprouted lentils
1/2 cup Skyr plain yogurt
1 scoop Hemp protein powder
1/2 cup Coconut milk, reduced fat
1 tsp Maca powder
1 tsp Cinnamon
1/4 tsp Cardamom, ground
1/4 tsp Ginger, ground
1/4 tsp Nutmeg, ground
2 tbsp Pomegranate seeds (for topping)
3 nut(s) Macadamia nuts, unsalted (crushed - for topping)

Instructions


Combine first eleven ingredients in a high-powered blender and then top with pomegranate seeds and crushed macadamia nuts.

Nutrition Facts

Per Portion

Calories 483
Calories from fat 182
Calories from saturated fat 90
Total Fat 20.3 g
Saturated Fat 10.0 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 6.3 mg
Sodium 69 mg
Potassium 951 mg
Total Carbohydrate 43 g
Dietary Fiber 11.1 g
Sugars 13.9 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.2
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Pygal36%459.1022935232802157.0146125548676538%354.7873732775347279.049901568970526%315.14725253619173135.8883797684794736%38%26%CarbohydratesFatProtein
Recipe from:
Breakfast
Main
Snack