Fall-Inspired "Ice Cream" Bowl

13 5 460
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Fall-Inspired "Ice Cream" Bowl
Health Highlights

Ingredients


1/2 cup Butternut squash (cooked and then frozen)
1/2 cup slices Yellow zucchini
1/4 cup Sprouted lentils
1/2 cup Skyr plain yogurt
1 scoop Hemp protein powder
1/2 cup Coconut milk, reduced fat
1 tsp Maca powder
1 tsp Cinnamon
1 dash Cardamom, ground
1 dash Ginger, ground
1 dash Nutmeg, ground
2 tbsp Pomegranate seeds (for topping)
3 nut(s) Macadamia nuts, unsalted (crushed - for topping)

Instructions


Combine first eleven ingredients in a high-powered blender and then top with pomegranate seeds and crushed macadamia nuts.

Nutrition Facts

Per Portion

Calories 460
Calories from fat 182
Calories from saturated fat 90
Total Fat 20.3 g
Saturated Fat 10.0 g
Trans Fat 0
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.8 g
Cholesterol 6.3 mg
Sodium 69 mg
Potassium 951 mg
Total Carbohydrate 43 g
Dietary Fiber 11.2 g
Sugars 13.7 g
Protein 32 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 1.2
Milk Alternative 0.6
Vegetables 1.9

Energy sources


Pygal33%455.0285130026737149.494124152944640%366.57831366999017281.7174771084746728%312.8146123418723138.553687585218633%40%28%CarbohydratesFatProtein
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