Fall-off-the-Bone Pressure Cooker Chicken

8 45 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 10
Fall-off-the-Bone Pressure Cooker Chicken
Health Highlights

Ingredients


1 3/4 kg Whole Chicken, skinless
1 tbsp Sunflower oil
1 tsp Paprika
1 1/2 cup Chicken broth (stock)
1/4 tsp Black pepper
2 tbsp Lemon juice
1/2 tsp Salt
6 clove(s) Garlic (whole, peeled)

Instructions


  1. In a small bowl, combine paprika, thyme, salt, and pepper. Rub seasoning over outside of bird.
  2. Heat oil in the pressure cooker to shimmering. Add chicken, breast side down and cook 6-7 minutes. Flip the chicken and add broth, lemon juice and garlic cloves.
  3. Lock pressure cooker lid and set for 25 minutes on high. Let the pressure cooker release naturally.
  4. Remove from pressure cooker and let stand for 5 minutes before carving.

Nutrition Facts

Per Portion

Calories 215
Calories from fat 59
Calories from saturated fat 12.7
Total Fat 6.5 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.4 g
Cholesterol 118 mg
Sodium 266 mg
Potassium 479 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 38 g

Dietary servings

Per Portion


Meat 2.0

Energy sources


Pygal2%386.3138713144614107.4774455981521227%454.08455296474654147.9729704104792370%309.4912056516922247.235738910711727%70%CarbohydratesFatProtein

Meal Type(s)

Main




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