Family-Size Steak

Family-Size Steak

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 5
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Ingredients


450 gm Beef, strip loin, lean
1 tbsp Black pepper
2 tbsp Canola oil
1/2 tsp Sea salt

Instructions


Pre-heat oven to 400F (200C).

Heat a cast-iron skillet on medium heat (3-5 minutes). Rub the steak with oil and season all sides liberally with salt and pepper; place on heated skillet. Sear both sides for 2 minutes per side.

Transfer the steak to the oven immediately. After 10 minutes insert a thermometer into the thickest side of the steak. For a medium rare steak, pull steak out at 120F(50C). For medium-well done steak, remove from heat at 140F(60C).

Once out of the oven, let steak sit for a few minutes, slice and serve.

Nutrition Facts

Per Portion

Calories 172  
Calories from fat 87  
Calories from saturated fat 19.1  
Total Fat 9.7  g
Saturated Fat 2.1  g
Trans Fat 0.3  g
Polyunsaturated Fat 1.8  g
Monounsaturated Fat 5.5  g
Cholesterol 44  mg
Sodium 291  mg
Potassium 308  mg
Total Carbohydrate 0.8  g
Dietary Fiber 0.3  g
Sugars 0.0  g
Protein 20.3  g

Dietary servings

Per Portion


Meat 1

Energy sources


Pygal 2% 385.388003735 107.415572641 51% 466.792223895 207.929515508 47% 292.577646645 187.424075381 51% 47% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada