Family-Size Steak

4 25 171
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 5
Family-Size Steak
Health Highlights


450 gm Beef, strip loin, lean
1 tbsp Black pepper
2 tbsp Canola oil
1/2 tsp Sea Salt


Pre-heat oven to 400F (200C).

Heat a cast-iron skillet on medium heat (3-5 minutes). Rub the steak with oil and season all sides liberally with salt and pepper; place on heated skillet. Sear both sides for 2 minutes per side.

Transfer the steak to the oven immediately. After 10 minutes insert a thermometer into the thickest side of the steak. For a medium rare steak, pull steak out at 120F(50C). For medium-well done steak, remove from heat at 140F(60C).

Once out of the oven, let steak sit for a few minutes, slice and serve.

Nutrition Facts

Per Portion

Calories 171
Calories from fat 87
Calories from saturated fat 18.8
Total Fat 9.7 g
Saturated Fat 2.1 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.5 g
Cholesterol 44 mg
Sodium 291 mg
Potassium 308 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 20.3 g

Dietary servings

Per Portion

Meat 1

Energy sources


Meal Type(s)